Ed Mylett

And you shouldn't be on the phone and doing emails.

And you shouldn't be trying to make a phone call and write your speech or write your book one thing at a time.

instead of multitasking, learn to task switch, which is to do one task fully present, switch from it and do another.

And by the way, many things are really good if you'll get away from them for a while.

So like when I write a book or a speech or plan a podcast, usually what I'll do is I'll start planning a podcast like today for a little while, and then I will task switch and go do one of my other business activities or workout, and then come back to the

podcast for a while task switch getting away from a task gives you a refreshing look at it different set of eyes when you come back to it more energy more clarity a different perspective so stop trying to multitask all the time you're incredibly unproductive when you multitask totally unproductive don't do it task switch and get away from things number 18 take the stairs

I've learned in my life the more I can take the stairs and not the escalator or the elevator, it's good for your body.

It's good for your mind.

No one else is willing to do it.

And you start building this thing where I do things other people are willing to do.

These things seem so trivial and small.

Take the stairs.

more and i guarantee you you start doing that you're like yep i'm special i'm different i do stuff other people aren't willing to do and it's just little hacks man my heart rate went up a little bit this is good for my legs hey and guess what no one else does this stuff and you start taking the stairs of life you start changing who you are when you start behaving

in a way that most people don't.

When everyone's going one direction and you go the other, there just becomes a part of you that knows you're going in the right direction.

Take the stairs.

Number 19, practice mental rehearsal.

Start visualizing more often.

If you're not any good at it, start just trying to picture your future.

Mental rehearsal over and over again of the talk you're going to give, the meeting you're going to go into, the goal, the dream you have.