Ehsan Ahmad
👤 Speaker
4054
total appearances
Appearances Over Time
Podcast Appearances
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
I have an autoimmune condition.
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
It's called cold urticaria.
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
I get hives in really cold temperatures, so that's why I moved to Austin.
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
I help people heal their relationship with food and body image.
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
What are some of your secrets?
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
I think one of the biggest things that I help with is kind of navigating emotional eating.
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
So any emotional eaters out in the crowd?
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
So if you feel that you're eating from an emotional place, there's two questions we can ask ourselves.
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
The first one, what am I feeling?
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
The second, what do I need?
KILL TONY
#646 - DERIC POSTON + EHSAN AHMAD
Because we only know what we need when we know how we feel.