Elena

I found this in case I feel like a lot of people could use this right now just with the state of the world. It's this app that's like described as a self-care Tamagotchi. Which it literally is. Which immediately drew me into it. I said yes. And it's called Finch. F-I-N-C-H. It's so cute. And you literally take care of this little bird.

I found this in case I feel like a lot of people could use this right now just with the state of the world. It's this app that's like described as a self-care Tamagotchi. Which it literally is. Which immediately drew me into it. I said yes. And it's called Finch. F-I-N-C-H. It's so cute. And you literally take care of this little bird.

by doing things for yourself and like you let and it's a very good app like it's really good i've been using it for two full weeks now same and it's like actually helping me be more mindful so basically you just kind of like list out things that you would like to accomplish for the day

by doing things for yourself and like you let and it's a very good app like it's really good i've been using it for two full weeks now same and it's like actually helping me be more mindful so basically you just kind of like list out things that you would like to accomplish for the day

they literally give you a list to begin with and one of those things is get out of bed so it's like you you don't have to shoot for the stars like it's and you can check that off i got out of bed and it gives you like a yay you did it and so like i have like you know drinking a certain amount of water and making sure i do that like read for 10 minutes write for 20 minutes like make sure i have all these little like you know and you can say like you know brush your teeth

they literally give you a list to begin with and one of those things is get out of bed so it's like you you don't have to shoot for the stars like it's and you can check that off i got out of bed and it gives you like a yay you did it and so like i have like you know drinking a certain amount of water and making sure i do that like read for 10 minutes write for 20 minutes like make sure i have all these little like you know and you can say like you know brush your teeth

yeah some of mine are like home-cooked meal like yeah eat dinner at home some of them are like i have put one item away that is not in its place because like with kids things just get wild and you know and so doing that is like something that can start you on like organizing somewhere one of them is smile at yourself in the mirror I love that. Which actually really, it sounds weird.

yeah some of mine are like home-cooked meal like yeah eat dinner at home some of them are like i have put one item away that is not in its place because like with kids things just get wild and you know and so doing that is like something that can start you on like organizing somewhere one of them is smile at yourself in the mirror I love that. Which actually really, it sounds weird.

And it sounds crazy, but it can bring you up a little bit. Yeah. And not just like smile at yourself in the thing. Definitely not. It's like look at yourself and genuinely smile at yourself in the mirror and it will give you a little boost of like. Chip Skylark in the mirror, babe. There you go. Like do it. Yeah. Your shiny teeth and you. It's true. I have turn off notifications for an hour.

And it sounds crazy, but it can bring you up a little bit. Yeah. And not just like smile at yourself in the thing. Definitely not. It's like look at yourself and genuinely smile at yourself in the mirror and it will give you a little boost of like. Chip Skylark in the mirror, babe. There you go. Like do it. Yeah. Your shiny teeth and you. It's true. I have turn off notifications for an hour.

Yeah, I usually do that, but I literally like...

Yeah, I usually do that, but I literally like...

phone upstairs don't even oh yeah do not disturb is my shit especially on the weekends if you can't get in touch with me i'm on do not disturb i have take a short walk without distractions i have my kids my hour walk every day on mine and you so like you check them off and it gives your little bird energy and your little bird goes on adventures every day and then tells you about it at the end of the day they discover something new yeah and it's just like

phone upstairs don't even oh yeah do not disturb is my shit especially on the weekends if you can't get in touch with me i'm on do not disturb i have take a short walk without distractions i have my kids my hour walk every day on mine and you so like you check them off and it gives your little bird energy and your little bird goes on adventures every day and then tells you about it at the end of the day they discover something new yeah and it's just like

It's a cute little thing. It might help you just, like, check off some little things that you would like to make habits out of or try to just, you know, make yourself feel good.

It's a cute little thing. It might help you just, like, check off some little things that you would like to make habits out of or try to just, you know, make yourself feel good.

And it's turning, like, healthy things into routines. Yeah, I have literally, like... work out for 15 minutes on there. That's great. Because it's literally like just move for 15 minutes. So I highly recommend it. And again, we're not being sponsored by them. This is just one of those recommendation moments that I think would benefit a lot of people.

And it's turning, like, healthy things into routines. Yeah, I have literally, like... work out for 15 minutes on there. That's great. Because it's literally like just move for 15 minutes. So I highly recommend it. And again, we're not being sponsored by them. This is just one of those recommendation moments that I think would benefit a lot of people.

Elena told me about it and I've used it every day since. Oh, and there's also a little thing. This made me...

Elena told me about it and I've used it every day since. Oh, and there's also a little thing. This made me...