Elena

happy yeah there's like even more stuff than just there's a lot of yeah there's a lot of things that you can do on here so i i recommend you download it and kind of explore it a little bit check it out because there's something called like like they have like breathing techniques those are nice they have movements like they'll give you little things to get yourself moving for 10 minutes or something um they have soundscapes you can write down reflections and journal entries and thoughts

happy yeah there's like even more stuff than just there's a lot of yeah there's a lot of things that you can do on here so i i recommend you download it and kind of explore it a little bit check it out because there's something called like like they have like breathing techniques those are nice they have movements like they'll give you little things to get yourself moving for 10 minutes or something um they have soundscapes you can write down reflections and journal entries and thoughts

And they have a first aid kit, which is if you're feeling very anxious or if something happened that upset you or put you in some type of way. Like you're panicky. Yeah. Like you can... It can help you just like get through it. Yeah. Like there's a rant zone. There's grounding exercises. Oh, I did the rant zone the other day. There's like...

And they have a first aid kit, which is if you're feeling very anxious or if something happened that upset you or put you in some type of way. Like you're panicky. Yeah. Like you can... It can help you just like get through it. Yeah. Like there's a rant zone. There's grounding exercises. Oh, I did the rant zone the other day. There's like...

what would you say to a loved one and it's directing compassion inwards towards yourself it's really beautiful i can be mean to me um so that it was very helpful because sometimes you know people can trigger you yeah and sometimes you're your own worst critic anyway yeah and it helps you like not take in all the yuckiness on the outside yeah and it helps you like work through it if if some leaks through

what would you say to a loved one and it's directing compassion inwards towards yourself it's really beautiful i can be mean to me um so that it was very helpful because sometimes you know people can trigger you yeah and sometimes you're your own worst critic anyway yeah and it helps you like not take in all the yuckiness on the outside yeah and it helps you like work through it if if some leaks through

Yeah. So, hey, Finch, if you want to sponsor us. Finch, we're kind of obsessed with you. We just gave you a pretty good advertisement.

Yeah. So, hey, Finch, if you want to sponsor us. Finch, we're kind of obsessed with you. We just gave you a pretty good advertisement.

Oh, yes. Mine's name is Gatsby.

Oh, yes. Mine's name is Gatsby.

So guys, download it. I just highly recommend it if you're looking for something to help yourself there. And it's been helpful to me. I like it.

So guys, download it. I just highly recommend it if you're looking for something to help yourself there. And it's been helpful to me. I like it.

I think it's great. And it's made me more mindful of things, like certain things. Because I'll look and I'll be like, you haven't read for 10 minutes. When can you schedule that in? I should put that on mine because I've been not keeping up with my reading lately. Yeah, and it's really helpful. Yeah, I love that. So Finch, everybody. Hell yeah. Yeah, that's my little recommendation for the day.

I think it's great. And it's made me more mindful of things, like certain things. Because I'll look and I'll be like, you haven't read for 10 minutes. When can you schedule that in? I should put that on mine because I've been not keeping up with my reading lately. Yeah, and it's really helpful. Yeah, I love that. So Finch, everybody. Hell yeah. Yeah, that's my little recommendation for the day.

Wow.

Wow.

And if that like it sounds like it was like a comfort.

And if that like it sounds like it was like a comfort.

Yeah. I can't even comprehend it. And you also have to be a real people person.

Yeah. I can't even comprehend it. And you also have to be a real people person.