Elise Hu

And that's it for today.

TED Talks Daily is part of the TED Audio Collective.

This talk was fact-checked by the TED Research Team and produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little, and Tansika Sangmarnivong.

This episode was mixed by Christopher Faisy-Bogan.

Additional support from Emma Taubner and Daniela Balarezo.

I'm Elise Hugh.

I'll be back tomorrow with a fresh idea for your feed.

Thanks for listening.

You're listening to TED Talks Daily, where we bring you new ideas and conversations to spark your curiosity every day.

I'm your host, Elise Hume.

Living a fulfilling life starts with tracking what truly matters.

In this talk, personal metrics expert Chris Musser shares how he turned a single question, am I living a good life, into a daily practice, tracking progress across nine dimensions, from faith and relationships to

to work and well-being.

By measuring his life each day, Chris tells us how he learned to spot the patterns and balance the trade-offs that can help any of us focus on what truly matters.

That was Chris Musser at TED at BCG in Dubai in 2025.

If you're curious about TED's curation, find out more at TED.com slash curation guidelines.

And that's it for today.

TED Talks Daily is part of the TED Audio Collective.

This talk was fact-checked by the TED Research Team and produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little, and Tansika Sangmarnivong.

This episode was mixed by Lucy Little.