Elise Hugh

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And that's it for today.

TED Talks Daily is part of the TED Audio Collective.

This talk was fact-checked by the TED Research Team and produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little, and Tansika Sangmarnivong.

This episode was mixed by Christopher Faisy-Bogan.

Additional support from Emma Taubner and Daniela Balarezo.

I'm Elise Hugh.

I'll be back tomorrow with a fresh idea for your feed.

Thanks for listening.

Hey TED Talks Daily listeners, I'm Elise Hugh.

Today we have an episode of another podcast from the TED Audio Collective, handpicked by us for you.

Everyone needs some time to themselves and peaceful solitude has stress-relieving benefits.

But when being alone is forced upon you, the negative effects can be extensive and surprisingly pervasive in all areas of your life.

In this episode from TED Health, host Shoshana Ungerleider interviews Dr. Vivek Murthy, the former Surgeon General of the United States, on the loneliness epidemic and what happens to our brains when we lack social contact.

After the conversation, she shares a TED-Ed lesson from educator Terry Coopers, who investigates the question, how exactly does isolation affect your body and brain?

You can listen to more of this special series on TED Health wherever you get your podcasts.

Learn more about the TED Audio Collective at audiocollective.ted.com.

Now on to the episode.

Enjoy.

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