Elissa Goodman
speaker
295 appearances
3 recordings
2 series
first heard Apr 2025
last heard 17 Oct
Elissa Goodman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Oct 2025 with 2.
Appearances
you know, also getting them to like detox from chemo and radiation and some of the treatments they are getting because those treatments are toxic.
So my goal is to have them on like an even keel to some degree.
Yeah, that's a great question. Because you want to have as least fillers and additives in that supplement as possible.
So filler is like something that just fills up the supplement. You know, it's like, you know, crystalline cellulose is a filler. Not all the supplement is going to be the B complex, but they need other things, you know, to bind the Bs, you know, for you to be able to digest them. So a lot of times, you know, or...
It's expensive to have the supplement be all liposomal C or B or vitamin D. So a lot of times they add the additives so that it isn't as costly. So it really is a struggle because a lot of people don't do well with these additives and they don't know that. So microcrystalline cellulose is one that's in a lot of supplements and it gives you digestive issues if you're taking too many.
So you could see a lot of people's supplements and they can all have microcrystalline cellulose. I mean, it's wild. So, or soy lecithin, you know, or just these additives, just like in foods, you know, it kind of maintains the shelf life of the supplement as well. So it's hard to find supplements without that because they're costly and a lot of people can't afford that.
So that's why, you know, I try to go more like with the food and that, you know, lead with the food and then supplements come second. But there are some supplements out there that we absolutely do need. You know, vitamin D is one of them.
I mean, since COVID, the studies that have been done on vitamin D and especially liposomal D because liposomal is a phospholipid outside of a, you know, supplement supplement. and basically is better to absorb, easier to absorb, like liposomal C and liposomal glutathione and all those things. And so basically when you raise your D levels you can lower your cholesterol.
Actually you raise your D levels it's better for your immune system, it's better for cognitive function. People don't realize that there's a vitamin D cell receptor in every cell in your body. So there's that, it's omega-3s, it's magnesium. There's certain things out there, B complex for stress.
Well, it's the same thing as the supplements. You know, there's a laundry list of things on the back of the snack, you know, box or bag or whatever that you don't even recognize, right? Like it's just, I mean, there are like, you know, certain dyes that are bad for us. And like going back to the soy lecithin, like soy lecithin is really bad for us.
I mean, I love soy, whole soy products, but you know, when it's processed down to that, it's bad. It's like the bad seed oils, that's omega-6s and nines and like really causing inflammation. So again, if it's a laundry list of things that you don't recognize, like that kind of is a no-go. I mean, you know, let's talk about some of the things we know, like plant milks or
You know, they've been huge for years, right? Now there's, thank God, there's better, healthier plant milks out there. They're just almonds and sea salt and water. Like those are the things to look for. Something that's just simple. Even the cheeses, you know, I do love some of the plant-based foods and cheeses and some of the fake meats. But again, they could have a lot of bad stuff in them.
So it's like, you know, you just got to go for the less is more, even the protein bars too. You know, every so often it's not bad to have some of these things that do have these, you know, all these things to end them because you're not going to be perfect.
But I would say 75% of the time, 80% of the time to try to look for, you know, those things on the back and just try to do things with less energy. additives because your system doesn't know how to process it, doesn't know how to digest it. And the more you add these additives into your body, I think more toxic you become.
And also the digestive system, like the digestive issues are crazy out of control. Like I created a digestive cleanse because it's been like everybody has digestive issues. Everybody calls me like my every time I eat, I get bloated. You know, I can't eat anything now or I can't go to the bathroom like the constipation for days on end.
Like it's really crazy or the other side of it where they're going to bathroom too much. That's an epidemic like the hydration.
No, it doesn't.
Most of America has, you know, right? I mean, the sugar in these things, like, you know, there's a lot of sugar in these bars and in these milks and cheeses or whatever it is, because things don't taste so great when they are on that simple side. You know, there's a lot of salt, there's a lot of sodium. So to make them taste better.
So the regular cleanse is really, I'll tell you a little bit about what's on it. There's a detox tonic on it with coconut kefir, which is a probiotic drink.
a big fan of probiotics and i love coconut kefir's coco yo and there's a lot of great products out there on the market then it has chlorophyll apple cider vinegar lemon ginger in there and then there's my homemade super seed bar then you basically get a bone broth or a vegan broth Our bone broth is really gelatinous and so there's a lot of collagen, which I love.
Showing 261–280 of 295 · page 14 of 15
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