Elissa Goodman

You know, they've been huge for years, right? Now there's, thank God, there's better, healthier plant milks out there. They're just almonds and sea salt and water. Like those are the things to look for. Something that's just simple. Even the cheeses, you know, I do love some of the plant-based foods and cheeses and some of the fake meats. But again, they could have a lot of bad stuff in them.

You know, they've been huge for years, right? Now there's, thank God, there's better, healthier plant milks out there. They're just almonds and sea salt and water. Like those are the things to look for. Something that's just simple. Even the cheeses, you know, I do love some of the plant-based foods and cheeses and some of the fake meats. But again, they could have a lot of bad stuff in them.

So it's like, you know, you just got to go for the less is more, even the protein bars too. You know, every so often it's not bad to have some of these things that do have these, you know, all these things to end them because you're not going to be perfect.

So it's like, you know, you just got to go for the less is more, even the protein bars too. You know, every so often it's not bad to have some of these things that do have these, you know, all these things to end them because you're not going to be perfect.

But I would say 75% of the time, 80% of the time to try to look for, you know, those things on the back and just try to do things with less energy. additives because your system doesn't know how to process it, doesn't know how to digest it. And the more you add these additives into your body, I think more toxic you become.

But I would say 75% of the time, 80% of the time to try to look for, you know, those things on the back and just try to do things with less energy. additives because your system doesn't know how to process it, doesn't know how to digest it. And the more you add these additives into your body, I think more toxic you become.

And also the digestive system, like the digestive issues are crazy out of control. Like I created a digestive cleanse because it's been like everybody has digestive issues. Everybody calls me like my every time I eat, I get bloated. You know, I can't eat anything now or I can't go to the bathroom like the constipation for days on end.

And also the digestive system, like the digestive issues are crazy out of control. Like I created a digestive cleanse because it's been like everybody has digestive issues. Everybody calls me like my every time I eat, I get bloated. You know, I can't eat anything now or I can't go to the bathroom like the constipation for days on end.

Like it's really crazy or the other side of it where they're going to bathroom too much. That's an epidemic like the hydration.

Like it's really crazy or the other side of it where they're going to bathroom too much. That's an epidemic like the hydration.

No, it doesn't.

No, it doesn't.

Most of America has, you know, right? I mean, the sugar in these things, like, you know, there's a lot of sugar in these bars and in these milks and cheeses or whatever it is, because things don't taste so great when they are on that simple side. You know, there's a lot of salt, there's a lot of sodium. So to make them taste better.

Most of America has, you know, right? I mean, the sugar in these things, like, you know, there's a lot of sugar in these bars and in these milks and cheeses or whatever it is, because things don't taste so great when they are on that simple side. You know, there's a lot of salt, there's a lot of sodium. So to make them taste better.

So the regular cleanse is really, I'll tell you a little bit about what's on it. There's a detox tonic on it with coconut kefir, which is a probiotic drink.

So the regular cleanse is really, I'll tell you a little bit about what's on it. There's a detox tonic on it with coconut kefir, which is a probiotic drink.

a big fan of probiotics and i love coconut kefir's coco yo and there's a lot of great products out there on the market then it has chlorophyll apple cider vinegar lemon ginger in there and then there's my homemade super seed bar then you basically get a bone broth or a vegan broth Our bone broth is really gelatinous and so there's a lot of collagen, which I love.

a big fan of probiotics and i love coconut kefir's coco yo and there's a lot of great products out there on the market then it has chlorophyll apple cider vinegar lemon ginger in there and then there's my homemade super seed bar then you basically get a bone broth or a vegan broth Our bone broth is really gelatinous and so there's a lot of collagen, which I love.

And then you get different salads for the week, different salad dressings, fermented vegetables, you get different soups for the night time and then you get lattes for the evening. Then you also get digestive enzymes and you get magnesium. so to make sure that everything's working properly.

And then you get different salads for the week, different salad dressings, fermented vegetables, you get different soups for the night time and then you get lattes for the evening. Then you also get digestive enzymes and you get magnesium. so to make sure that everything's working properly.