Elissa Goodman

Well, you know, once a day is good, twice is great, three is perfect. So we really, because we don't get enough fiber, because we don't get enough hydration, because we're stressed, because when we're stressed our digestive system completely shuts down, we are not being able to digest our food.

Well, you know, once a day is good, twice is great, three is perfect. So we really, because we don't get enough fiber, because we don't get enough hydration, because we're stressed, because when we're stressed our digestive system completely shuts down, we are not being able to digest our food.

And also we're eating a lot of animal protein, so it takes 14 hours to get through the small intestine, cow and animal protein, and 90 minutes for plant-based food, which is crazy. Wait, say that difference again? So for plant-based food, it takes 90 minutes to get through the small intestine. For cow and animal protein, it takes 14 hours.

And also we're eating a lot of animal protein, so it takes 14 hours to get through the small intestine, cow and animal protein, and 90 minutes for plant-based food, which is crazy. Wait, say that difference again? So for plant-based food, it takes 90 minutes to get through the small intestine. For cow and animal protein, it takes 14 hours.

So we're, you know, we're eating eggs for breakfast and chicken for lunch and salmon for dinner. Like, so we're just like, not that it's bad for you, but we're just, we're not getting hydration. We're not getting fiber. You know, we're stressed. We're not doing the other things. We're not sleeping. Sleeping is very detoxifying and helping us with our digestive system.

So we're, you know, we're eating eggs for breakfast and chicken for lunch and salmon for dinner. Like, so we're just like, not that it's bad for you, but we're just, we're not getting hydration. We're not getting fiber. You know, we're stressed. We're not doing the other things. We're not sleeping. Sleeping is very detoxifying and helping us with our digestive system.

So, um, yeah, so we're, we're supposed to be kind of like an animal and going after every meal. Hmm. And people are a little bit like, oh, please don't tell me that.

So, um, yeah, so we're, we're supposed to be kind of like an animal and going after every meal. Hmm. And people are a little bit like, oh, please don't tell me that.