Elissa Goodman

Because people going from an animal protein diet into a plant-based, legumes and beans can disrupt their stomach, and also a lot of vegetables can as well. So there's that one, there's a three-day...

Because people going from an animal protein diet into a plant-based, legumes and beans can disrupt their stomach, and also a lot of vegetables can as well. So there's that one, there's a three-day...

one yes walk us through so are you encouraging people to not have dinners in that is that the soup is dinner yes or they could have soup for lunch and do the salad for dinner so it's not super strict um a lot of people who exercise a ton will add a little bit of animal protein you know to the meal potentially and it doesn't take you away from the cleanse so again you're just getting tons of vegetables you're getting anti-inflammatory

one yes walk us through so are you encouraging people to not have dinners in that is that the soup is dinner yes or they could have soup for lunch and do the salad for dinner so it's not super strict um a lot of people who exercise a ton will add a little bit of animal protein you know to the meal potentially and it doesn't take you away from the cleanse so again you're just getting tons of vegetables you're getting anti-inflammatory

you know, nourishing, nurturing foods. So that, you know, that one is like my regular one that has been going on for nine years. Sometimes it blows my mind because the tonic's been on there for nine years, the bar's been on there. Like, it's crazy that things are still popular. People buy the tonics and the bars separately. And then the gut cleanse has activated charcoal on there.

you know, nourishing, nurturing foods. So that, you know, that one is like my regular one that has been going on for nine years. Sometimes it blows my mind because the tonic's been on there for nine years, the bar's been on there. Like, it's crazy that things are still popular. People buy the tonics and the bars separately. And then the gut cleanse has activated charcoal on there.

So activated charcoal. So I love activated charcoal because it lowers bacterial loads in your gut.

So activated charcoal. So I love activated charcoal because it lowers bacterial loads in your gut.

You can put it in a drink and you could put it in the detoxonic or in water or whatever, but it's a pill. It's a very strong pill. And I have found when I had insulin-resistant clients, who couldn't lose weight, you know, weight resistant clients, their insulin was high, their gut bacteria was too high.

You can put it in a drink and you could put it in the detoxonic or in water or whatever, but it's a pill. It's a very strong pill. And I have found when I had insulin-resistant clients, who couldn't lose weight, you know, weight resistant clients, their insulin was high, their gut bacteria was too high.

So I would put them on five days of activated charcoal and lower their insulin levels, which was like, fantastic. So that's how the gut cleanse came about. So they get activated charcoal, they still get the enzymes to get the magnesium. But they get chia pudding, they get sauerkraut, they still get the detox tonic, they don't get the bar because a little too much sugar.

So I would put them on five days of activated charcoal and lower their insulin levels, which was like, fantastic. So that's how the gut cleanse came about. So they get activated charcoal, they still get the enzymes to get the magnesium. But they get chia pudding, they get sauerkraut, they still get the detox tonic, they don't get the bar because a little too much sugar.

I don't want sugar for them because of the bacteria. And then they get everything else that's pretty similar. And the nighttime is a Tulsi tea. You know that. Holy basil is one of my favorites. It's anti-inflammatory and great for the gut, great for sleep. So that's the other cleanse that I love. So what I'm trying to do for people is really clean them out.

I don't want sugar for them because of the bacteria. And then they get everything else that's pretty similar. And the nighttime is a Tulsi tea. You know that. Holy basil is one of my favorites. It's anti-inflammatory and great for the gut, great for sleep. So that's the other cleanse that I love. So what I'm trying to do for people is really clean them out.

Those clients are the ones that have a little bit of constipation issues, like aren't going to the bathroom regularly. And by the end of the week, they're going two and three times a day.

Those clients are the ones that have a little bit of constipation issues, like aren't going to the bathroom regularly. And by the end of the week, they're going two and three times a day.

Like that's another crazy thing.

Like that's another crazy thing.

Yeah, once a day. That's considered constipated these days. It's crazy.

Yeah, once a day. That's considered constipated these days. It's crazy.