Elizabeth

Thanks for listening tonight.

If you'd like to listen ad-free and get access to exclusive bonus episodes, check out our Sleepy Bookshelf premium feed in the show notes.

Hello, it's Elizabeth and I'm excited to share with you the newest show from Slumber Studios.

It's called Sleepy History and it's exactly what it sounds like.

Intriguing stories, people, mysteries and events from history delivered in a supremely calming atmosphere.

Explore the legend of El Dorado.

See what life was like for the Roman gladiators.

Uncover the myths and mysteries of Stonehenge.

You'll find interesting but relaxing episodes like these on Sleepy History and the same great production quality you've come to know and love from the Sleepy Bookshelf.

So check it out.

And perhaps you'll have another way to get a good night's rest.

Just search Sleepy History in your preferred podcast player.

Good evening, and welcome to this sleepy bookshelf, where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

Thank you for being here this evening.

Tonight we are continuing with A Little Princess, so lie down comfortably.

And close your eyes, taking your first deep breath in, filling your lungs, and then slowly release your breath, letting go of any stress.

Feel your feet relax, sinking deeper into the surface beneath you.

And let this relaxation rise through your legs and hips, allowing your lower body to soften.

Now let your belly, your chest and shoulders also become calm.