Ella Mayding

I'm actually feeling even more energised after today's chat.

Today we've got Lucas on from Ergogenic Health.

So I've had him on before, we spoke all things peptides, mainly redder because that is what's currently trending.

Anyway, he's Melbourne's leading naturopath.

biohacker, and he's here to cut through all the noise around supplements specifically for us women.

We're talking about supplements today and one in particular, which is creatine, why every woman should be taking it and why the fear of bulking is complete nonsense.

Collagen, hydration, and the supplements that are actually worth our money in 2026.

So let's get into it.

All right.

I am super excited to have you back in the studio today, Lucas.

So last time we were chatting all things peptides, which is still very much the craze.

Even more so, I feel like our conversation has started more conversations between my circle, people that like I've known for years have reached out.

Like, did you get lots of questions?

Oh, for sure.

Yeah.

Yeah, wow.

It is super exciting.

I think it's really cool.

But today, so, you know, I recently had an event as well.

I hosted a wellness event with 50 women and I was asking them about creatine, hydration, just supplements in general.