Ella Mayding

After Freya, we had Hayley.

Hayley then took us through a 10 minute breathwork session, which was really quite intense.

Breathwork can bring up emotion.

And I think in the room, because there was so many just like-minded women who were wanting to learn and be better and grow and connect and network.

Everyone's energy was just so amazing.

But the breathwork session honestly brought tears to a lot of our eyes.

And I participated.

And yeah, like as soon as I came out of it, I had like tears in my eyes.

And I think for me, mine was really like just full of so much gratitude on the day.

But also I had stuff come up like 24 hours before the event, I was having a panic attack at home because I was freaking out.

Like I was literally freaking out, like, you know, not feeling confident about the event and had a full blown panic attack, which I've not really experienced before.

So things were coming up in the breathwork session and wow, like Hayley is amazing.

She also has an app where you can do like guided breathwork because it was really interesting hearing what she had to say around manifestations and blockages.

And if you feel like there's this energetic block or like, why aren't my manifestations coming to fruition?

Like what is happening?

And for her to then explain how it all comes down to nervous system and the blockages with our nervous system, that is why things are not coming to life.

Like clearly everybody in the room then had not really regulated our nervous systems because we all were emotional.

And like, to me, I was like, we all need to just put some more time aside for us.

Why is it that challenging?

Why is it that hard?