Ella Mills

speaker

14,726 appearances 46 recordings 2 series first heard Apr 2026 last heard today

Ella Mills’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Jun 2026 with 10.

Appearances

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The Wellness Scoop · Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths · 24 Sep 2026 podcast

of research. voice-verified

And I think if what you're trying to do, you know, carbohydrates are incredibly important for our energy, for our well being, you don't want to kind of just cut them out. voice-verified

If you are trying to kind of look at your overall diet voice-verified

what you really want to be doing, as we would always say, is looking at like a more whole grain version, for example, so you've got higher fibre anyway within it or you're looking at having more beans and pulses where you've a lovely mix of carbohydrate and fibre together. voice-verified

In white rice, just voice-verified

We've talked about the Way Meditation app a few times now because we're obsessed. voice-verified

And I've just looked at my stats and I'm on over 3,800 minutes of meditation with them so far this year. voice-verified

I've actually done it almost every single day for six months now, normally 20 minutes a day, and I cannot tell you the difference it's made to my life. voice-verified

I just feel this amazing sense of inner calm, even when life is chaotic. voice-verified

And I don't think I've ever had that before. voice-verified

I feel less reactive, more voice-verified

grounded and just more peaceful in myself. voice-verified

It's become one of the most important, unmissable parts of my day. voice-verified

Yeah, and you guys seem to be loving it too, because as a community, you've now done over a quarter of a million minutes of meditation on the way, which is just incredible. voice-verified

And I think you're loving what I love and Ree loves, which is how simple it is. voice-verified

You don't choose between hundreds of meditation and keep scrolling. voice-verified

You just do one after the next. voice-verified

You follow the path, each one led by the same person, the founder, Henry. voice-verified

Yeah, so if you haven't tried it yet and you've been wanting to get into meditation to help you with overwhelm sleep or just finding a slice of peace and calm in the day, you get a 30 day free trial with us. voice-verified

You just go to the wayapp.com forward slash wellness scoop. voice-verified

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