Ella Mills
👤 SpeakerAppearances Over Time
Podcast Appearances
We said on Monday, like it's even, you know, looking research about how it's supporting aging.
It's amazing.
So where do you start?
Well, come on Sunday nights with me.
We do that.
That's really fun.
Obviously, I'm actually going to start a beginner's course.
I'm going to run those.
I'm going to do really small groups, like 15 people or so.
I'm thinking six to eight weeks.
We'll probably start that mid-June, I reckon.
There's loads and loads of apps out there.
The only app I personally feel is absolutely amazing is one called The Way.
I think it's the best app by a million miles.
Everything else is so self-directed.
It's quite hard to know where to start.
That's a clear path.
You don't get to choose what you're doing, but that's meditation, not breathwork.
No longer stocked at Waitrose, is that right?
And just give us the lowdown on the impact of smoking the fish on health.