Ella Mills

So you just don't want smoked salmon every day?

But now there's all these headlines that the supplements aren't what they said.

So we're going to bring that to Monday's episode.

We're going to do a deeper dive on omega-3s.

Okay, right.

Our final question today comes all the way from probably very sunny South Africa, Abby in Johannesburg.

Abby has said, I love your realistic, motivating approach to wellness.

Thank you, Abby.

I have a real sweet tooth and struggle to go even a few hours without sugar, even though I know it worsens my Crohn's symptoms.

How do I reduce cravings?

stage and also that will help your Crohn's but remember it's an individual condition and you will have know your flare-ups you will know what you can and can't have with an IBD and I do think for people just generally on these sugar cravings I think what you said really is so helpful like I know that helps me even sometimes you know if I'm getting an early train into London saying I'm like I'm not that hungry I'm like I'm gonna eat breakfast because otherwise I just know in two hours I'll be starving and then I'll eat something that like

particularly want to eat because I just like grab it randomly and it won't be that delicious or nutritious it's probably quite sweet anyway and you end up eating snacks all day completely fine to do but you don't want to do that every day ultimately for like kind of feeling your best and I just think that it's really helpful because often people we keep saying we're going to cover this week you're not doing it people say like oh you know I'm just gonna have a small meal and

And then actually like two hours later, you're just starving.

And like you need, you know, you need good carbs with your meals.

You know, I think we're often being like, oh, I'm going to have a skinny dinner thing.

And you remove that and then you're starving.

And so then obviously you want sweet stuff because your body's like, I'm hungry.

100%.

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