Ella Mills

speaker

15,112 appearances 47 recordings 2 series first heard Apr 2026 last heard today

Ella Mills’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Jun 2026 with 10.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

Women, which means you're eating kind of 200, 300 fewer calories or you're needing 200, 300 fewer calories a day than when you're in your 20s. matched

Less. matched

Exactly. matched

And as you're saying, then at the same time, you're having a poor absorption of certain vitamins and minerals. matched

It's all a little bit less efficient. matched

And so actually, it's not necessarily about eating less. matched

It's about making each meal kind of count more. matched

It's that nutrient dense term that's being thrown around a lot at the moment. matched

And so actually, in order to get the nutrient density, you've got to reduce the UPFs. matched

Because it's just, you know, again, like if you think in your 20s you're super active, you're metabolically very active, you can probably get away with a higher UPF content while still meeting lots of the requirements of whole foods. matched

You can just get more into your life. matched

Whereas actually if your appetite's getting decreasing, again, you just every meal matched

said, I don't think, and it was so great, I don't think that there's a huge amount, again, let us know what you think. matched

I don't think there's a huge amount of knowledge. matched

on how you need to kind of gently shift. matched

Obviously, eating lots of fruits and vegetables is important, but there are specific things to be thinking about at each point. matched

You matched

feel differently about this, but I was talking to someone the other day in this industry and they were saying they find it quite frustrating because almost people walk in now. matched

It's like I said, I have been struggling to sleep a little bit and people really quick to be like, it's probably perimenopause. matched

And I'm actually really. matched

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