Ella Mills

Or I'll like sprinkle it on a, you know, literally even a rice cracker with peanut butter and jam, which is a snack they like.

But that's the norm to them.

No, totally.

And I know it's weird, but I just mean if you're trying to get it in, they are good because they don't really taste.

Like if you put chia seeds in a pancake mix, no one's going to know it.

OK, guys, we've got a more positive headline three here for you today.

OK, how eating beans could boost brain health and happiness, which obviously we all need more of in our life.

This was a really interesting piece.

Actually, this has been on our agenda for a few months now.

It's from slightly earlier in the year, but we never had space.

We got space for it today.

And it was looking at the growing research around beans, legumes and brain health.

I love it.

Yeah.

Do you know what?

We're going to talk about it next week, but there's different countries sharing refreshed kind of eat well plates, food guidelines for the population, etc.

And it's so interesting to see more countries, we don't have it here yet, but more countries specifically recommending daily intake of beans and legumes.

Yeah, I think they always had this quite unappealing connotation.

And there's amazing brands like Amelia at Bold Bean who are doing huge work to try and change the reputation of beans.

But certainly for me growing up, like I remember when I changed my diet and I went, yeah, this big focus on whole foods and plant-based foods and people being like...