Ella Mills

speaker

15,112 appearances 47 recordings 2 series first heard Apr 2026 last heard today

Ella Mills’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Jun 2026 with 10.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

Is that midlife crisis matched

being really matched

isn't that the whole like having a midlife crisis as opposed to having a medical event? matched

I think I need to look this matched

time. matched

Okay, manopause, also making notes, I have to come back to you. matched

But for women, 40 is really important as we get towards perimenopause, menopause to be thinking about. matched

inflammation basically keeping your gut happy and thinking about this sort of more anti-inflammatory mediterranean style diet um to really support yourself and that's as we said things like olive oil tomatoes berries nuts seeds omega-3 fats matched

feel like in America, guys, tell us if I'm wrong. matched

I think in America, they still use this like eat a cleaner diet without all of the kind of loaded nature. matched

Now, you can't say in the UK because it has this kind of association matched

disorders and anorexia and obviously really concerning things. matched

What we mean is exactly like lower your intake of UPFs and massively up your intake of BPAs. matched

Lentils and chickpeas and lovely green salads and tahini matched

sunflower seeds and all these lovely foods. matched

So what you're eating becomes so much more important. matched

Yeah, it really, really is. matched

And then 60 is a similar thing. matched

Basically, as we get older, the quality of our nutrients and the diet that we follow becomes increasingly important. matched

So, for example, the World Health Organization estimate that your metabolic rate falls by roughly just under 3% per decade in men and 2% in women. matched

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