Ella Mills

speaker

15,112 appearances 47 recordings 2 series first heard Apr 2026 last heard today

Ella Mills’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Jun 2026 with 10.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

I don't think people talk about it that much. matched

I don't think that this idea that you'd need to eat specific things... matched

Once you hit your 50s, for example, I don't think that's general knowledge at all. matched

Maybe next week. matched

do a bit of a deep matched

let's do that matched

make a note right now while you tell us matched

So that's 30s. matched

Amazing. matched

And then as we get into our 40s, this is when actually we want to start, as you said, thinking that it's never too late to make changes. matched

Like this is a decade where you really can lay really positive foundations in terms of like really increasing your health span above your lifespan as such, just how many years you feel amazing. matched

And one of the most interesting studies here found that eating more nuts, whole grains and pulses in your midlife was associated with a greater chance of reaching 70 free from major chronic disease and with good cognitive, physical and mental health, which is obviously what matched

exactly matched

impactful. matched

people say, oh, I can't hold my drink. matched

You know, you have two drinks and you feel hungover. matched

Whereas in your 20s, you like have eight margaritas, a couple of pizzas and feel a-okay matched

next matched

much matched

What happened to menopause? matched

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