Ella Mills

And I find this quite helpful.

I mean, I'm a huge believer that you simply cannot have it all at any time in your life.

And I think you have to make choices.

I remember often

upsetting people but like really disappointing people when we were at the kind of max of building delicious siela and then people would be like well what's your work like balance and i was like my balance i don't have a balance i work 24 7 365 days a year if i'm on holiday i'm just working in a different place and then people holidays with your laptop it used to just be the norm that's all we did and i'm not glamorizing it but it was wildly successful

I so agree.

I mean, when my work burner was on a hundred percent, I would say, you know, I tried to give as much as I could to my family, but my friends down, it was honestly at 2%, if that.

And I feel like my health dropped down to that same extent.

And now I've flipped and my work burners down a lot.

Anyway, I like it.

I think it's helpful.

And as I said, I've always felt like I disappointed people when I'd be like, no, I don't really do anything apart from work.

be like no no you must have fun I was like no no and like if I do go to a wedding I'm the first person to leave and you know and I don't drink or any of that because I can't be hung over because I've got to be responsible and anyways life is about choices so I like that do you know what we could spend a whole episode just discussing the four burner fairy so Julia you've really contributed so much today thank you we have a question from Julia as well

We are literally on fire today, burning.

We are.

Okay, so Julia, as well as giving us two fantastic recs, asked, okay, this is such a good question, knowing versus doing.

I often find myself in the frustrating position of knowing exactly what I should be doing for my health, more sleep, less stress, better habits, but consistently not doing those things.

How do you bridge the gap between knowledge and action?

Yeah, I think that's a really nice way of putting it.

But I think for most of us who are just like lucky enough to be living a normal life, no kind of major concerns when it comes to our health, but we want to have more energy, you know, a bit more va-va-voom every day, whatever it is.