Emily McDonald

You know, you get stressed and you always fall back to that pattern.

I said, tell yourself a new story.

You know, you don't do that anymore.

That's not what you do when you're stressed.

And then come up with a plan.

Like, what do you do when you're stressed?

You know, like replace the habit, like replacement's so important and tell that story instead.

And two weeks later he came back and he's like, yeah,

I told my friend that I'm just not that person anymore.

And he's like, my friend laughed at me, but I'm really not.

I don't do that anymore.

And now, I mean, he's done with the program and he's just thriving and he's like getting married and all that and he's doing great.

But I mean, that's just one example of habits.

But I've also had, you know, clients where we go through, I have this specific identity shifting visualization where...

Um, I have people, you know, get really clear on who the version of themselves is that has it all.

And, you know, I have people come back and say like this one specific client come back and say he had the best week of the year in his business after identity shifting.

Um, and I always say there's something that I always say is like the reason that you don't have what it is that you want is because you're not the version of you who has what it is that you want.

And as soon as you can close that gap between where you are now, like the version of you who you are now and that version of you who has what you want, you would have it.

And I've really seen it so many times where as soon as you shift your identity into that, and identity isn't just labels, right?

Because your brain doesn't just listen to your thoughts.