Emily McDonald

It also listens to who you're being.

And so action is really important here.

And paying attention to different identity anchors, like your environment.

We're talking about the importance of environment and your habits and your thoughts and the people around you.

Just so many different things.

But that's why, you know, getting super clear on who the version of you who has...

has it all like who is that version of you when you close your eyes and you see yourself achieving the thing like what are their habits like what's their energy like what's their mindset like their beliefs all of that when you can get really clear on that and actually move like that person things just start unfolding in a completely different way and you know i can you know talk about the neuroscience behind that because yes your brain activity shifts the reality that your brain is predicting for you shifts right the predictive processing shifts

your energy shifts, right?

You feel better because usually when I ask people, who's the version of you who has it all?

Majority of the percentage of people say they're more confident.

Like so many people will say that version of me is more confident.

And okay, if you step into that confidence, you start to have this different energy, you start to feel better.

And there's plenty of research that shows like broaden and build theory, different research

fields that have shown that when your energy shifts, yes, you are more open to opportunities.

You actually can perceive more blessings around you.

I mean, there's research that's actually shown that when you're in positive emotional states, you experience more synchronicities in your life.

And so, yes, of course, like your identity shifting and we can see like

the neuroscience of that.

But also there's this other hand, just on this note of like playing with both fields is that, you know, I've experienced times in my life where I shift my energy and, you know, identity shifting is one way to do that.

And I'll have a couple of days where I'm stressed and I'm overthinking something.