Emma Chamberlain

Like make my coffee, get to work in whatever way I needed to get to work that particular morning.

You know, I'd go to the bathroom.

I've had phases where I've exercised in the mornings.

I'm not currently in a phase like that right now.

I exercise in the afternoons right now.

It's kind of my vibe.

But I don't know.

Like, I've never thought too much about my morning routine.

Or like, how do I put this?

I have thought about it, but not from a mental health way.

In more of like a technical way.

I've looked at my morning routine in the past from like a productivity perspective.

And recently I had an experience where I kind of girl bossed myself to death, I think.

And it led me to an extreme exhaustion that, well, if you want to know all about that, listen to my last episode about, I think I titled it something like, I finally learned how to rest or whatever.

And I took a week to just rest and do it effectively.

And during that week of pure, good quality rest, I got into the habit of a slow morning, a quiet morning.

And it stuck.

Now...

I'm back to work, I'm not resting anymore, and this has stuck.

And it's so wonderful.