Emma Grede

I am uninterested in that.

It works to the extent that it works, right?

It's like, you need to have like a concrete vision to like, how do I want to live?

What is important to me?

Not what did I see on social that maybe I need to partake in.

It's like, what's important to me?

Like, what do I want to do?

And how do I want to live?

And how do I action it?

And what is important?

Exactly.

And then how do I match that back with my behaviors?

And that's when you start saying no to a bunch of stuff because you're like, I don't need that.

I don't need to spend time doing this thing because I saw it over here because that's not part of how I want to live and what I want to do.

So in my life, I feel like the emotional hygiene piece has been like, I don't want to be in a state of constant dismay.

I don't want a headache because I'm so angry.

I don't want to feel sad.

And like, you know, be kind of chasing things that are not actually the things that don't matter to me.

So I've really tried to just figure out like what actually matters.

Yeah.