Emma Nissen
👤 SpeakerAppearances Over Time
Podcast Appearances
And it was crazy.
Yeah.
I'm still in the middle of the experiment.
But I truly, like...
It's it is something wonderful to just go through and just go.
You're running running around town and you can say the same thing over and over.
Just I am wonderful.
I am beautiful.
I am lovely.
I'm a kind person.
You know, and you just and you keep on telling yourself and eventually you start to feel it.
We think we're problem solving.
Right, we're not.
Because our brain attaches to the negativity.
Because it's a survival mechanism.
Yes.
If I learn the negative thing, then I won't do that again.
So a lot of times we provide negativity for ourselves because our brain latches onto it because it thinks we're problem solving.
It thinks we're in survival mode.
And it's like, but if you tell yourself you're ugly, then you'll avoid all of these things.