Emma Nissen

And I was like, oh my gosh, it would probably take a minute.

Yeah, well, I don't know.

I would probably start with cheese, get towards other foods.

I would prioritize food.

But yeah, no, I... And so to unpin the thought that I had pinned earlier was...

I wanted to test something out because people, you know, they've done like if you've ever heard those, like they put two apples and one in each room and one they speak mean to and one they encourage.

It kind of feels silly.

But like the theory was that the one that you spoke bad to would shrivel up and die quicker than the other one.

And just like talking about how words are powerful.

And so I was like, OK, yeah.

I'm going to go on these walks or these runs.

And I did cross country in high school.

And so I kind of had a specific breathing that with my legs, I would go in, in, out, out.

And like that was kind of my rhythm.

And when I was like, OK, I'm going to run and I'm going to go, I am on the inhale and then just say something.

And then I'm going to do that for 10 minutes straight.

One, it was to help me focus.

And two, I was like, what's going to happen?

Am I going to bloom?

Am I going to blossom?