Emma

You have to I mean my coaches Get out of it My coaches are definitely My monk teachers Okay Like who I still see So every January I'll go back To the monastery That I used to live at in India No way You do that every January Yeah and Ravi comes with me too No The time has definitely got less When I first left It used to be like a month Every January Three weeks Now it's like 10 days Yeah But for 10 days I go back into monk mode

You have to I mean my coaches Get out of it My coaches are definitely My monk teachers Okay Like who I still see So every January I'll go back To the monastery That I used to live at in India No way You do that every January Yeah and Ravi comes with me too No The time has definitely got less When I first left It used to be like a month Every January Three weeks Now it's like 10 days Yeah But for 10 days I go back into monk mode

And I lock in and I'm just learning from my teachers. I see them as coaches and they're guiding me to deepen my spiritual practice and my meditation. And I find that I make so much progress because of that. Because if you have a coach who doesn't have a coach, then they're not growing either. And that's just the reality of it. It's like, you want to have a teacher who has a teacher.

And I lock in and I'm just learning from my teachers. I see them as coaches and they're guiding me to deepen my spiritual practice and my meditation. And I find that I make so much progress because of that. Because if you have a coach who doesn't have a coach, then they're not growing either. And that's just the reality of it. It's like, you want to have a teacher who has a teacher.

You want to have an entrepreneur mentor who has an entrepreneur mentor. And that's how it gets passed down.

You want to have an entrepreneur mentor who has an entrepreneur mentor. And that's how it gets passed down.

I'm going to give you the honest answer. I grew up in a house that was very angry and very like chaotic. And so I promised myself I would never feel that. And I don't. Anger is not an emotion that I struggle or experience. Do I get frustrated? Do I get annoyed? Do I get struck? Of course I do. I'm human. Like, of course I do.

I'm going to give you the honest answer. I grew up in a house that was very angry and very like chaotic. And so I promised myself I would never feel that. And I don't. Anger is not an emotion that I struggle or experience. Do I get frustrated? Do I get annoyed? Do I get struck? Of course I do. I'm human. Like, of course I do.

The anger thing is just a very separate, you know, a very separate thing. But of course I get annoyed. Do I snap at my wife who I adore? Yes, of course I do. Is she really forgiving and tolerant? Yes, she is. Like, you know, have I been in a mood and a strop and, you know, been irritable and agitated? Of course. Like, yes.

The anger thing is just a very separate, you know, a very separate thing. But of course I get annoyed. Do I snap at my wife who I adore? Yes, of course I do. Is she really forgiving and tolerant? Yes, she is. Like, you know, have I been in a mood and a strop and, you know, been irritable and agitated? Of course. Like, yes.

I grew up in a house where I saw that every day and it was just a promise I made to myself that I couldn't do it because I didn't see value in it. I just didn't see benefit in it. What I'm trying to say is there's a difference between aggression and frustration and stress. I feel lots of frustration and stress. I don't feel aggressive.

I grew up in a house where I saw that every day and it was just a promise I made to myself that I couldn't do it because I didn't see value in it. I just didn't see benefit in it. What I'm trying to say is there's a difference between aggression and frustration and stress. I feel lots of frustration and stress. I don't feel aggressive.

What are your tips? And by the way, of course, and I don't want to, I don't want to D like, I don't want to make it out like I don't get upset. That's not the point. It was the aggression.

What are your tips? And by the way, of course, and I don't want to, I don't want to D like, I don't want to make it out like I don't get upset. That's not the point. It was the aggression.

Um, For me, I need, if I'm going through something that feels unfair, if I'm going through something that I don't understand, if I'm going through something tough, I need to switch off all outside noise and be alone. Because my take is if I can't figure out how I feel about it, hearing everyone else's opinions is not going to make me feel better.

Um, For me, I need, if I'm going through something that feels unfair, if I'm going through something that I don't understand, if I'm going through something tough, I need to switch off all outside noise and be alone. Because my take is if I can't figure out how I feel about it, hearing everyone else's opinions is not going to make me feel better.

So even if my friend goes, oh, but you're fine, like you're doing great, not going to make me feel better. If my mom says to me, remember how strong you are, not going to make me feel better. I need to go into complete silence, complete isolation and complete seclusion and figure out how I feel about it. That means going to the darkest place in my mind and heart.

So even if my friend goes, oh, but you're fine, like you're doing great, not going to make me feel better. If my mom says to me, remember how strong you are, not going to make me feel better. I need to go into complete silence, complete isolation and complete seclusion and figure out how I feel about it. That means going to the darkest place in my mind and heart.

It means feeling the anger and the stress and the pain and the frustration and everything else it is, and then figuring out what I'm going to do about it. And it all has to be on me because that's how I know how to move through tough moments. Then I can go out and say, all right, let's check in with this person, figure it out.

It means feeling the anger and the stress and the pain and the frustration and everything else it is, and then figuring out what I'm going to do about it. And it all has to be on me because that's how I know how to move through tough moments. Then I can go out and say, all right, let's check in with this person, figure it out.