Emma

But I need that complete seclusion of step one, because I think so often we're angry and we talk to someone and you kind of use that as a crutch to get over it, but you haven't processed it. And for me, processing my emotions and my feelings is my number one priority.

But I need that complete seclusion of step one, because I think so often we're angry and we talk to someone and you kind of use that as a crutch to get over it, but you haven't processed it. And for me, processing my emotions and my feelings is my number one priority.

Well, step one is I just feel the pain. I allow myself to feel sad. I allow myself to feel upset. I allow myself to feel stress. I then ask myself the question, is what I'm feeling a fact or a feeling? What is the fact and what's the feeling? I have to get to that point. So after feeling the pain, is it fact or is it feeling? Then I realize if I actually focus on the facts,

Well, step one is I just feel the pain. I allow myself to feel sad. I allow myself to feel upset. I allow myself to feel stress. I then ask myself the question, is what I'm feeling a fact or a feeling? What is the fact and what's the feeling? I have to get to that point. So after feeling the pain, is it fact or is it feeling? Then I realize if I actually focus on the facts,

it's probably not as bad as I think it is. There's something to be able to, that I can solve here. If it's a feeling, okay, there's something, there's healing required. The second question I ask is, do I need an affirmation or is an action going to solve it? An affirmation could be just, I'm here for a reason. I belong here. I deserve to be here. I'm doing the right thing.

it's probably not as bad as I think it is. There's something to be able to, that I can solve here. If it's a feeling, okay, there's something, there's healing required. The second question I ask is, do I need an affirmation or is an action going to solve it? An affirmation could be just, I'm here for a reason. I belong here. I deserve to be here. I'm doing the right thing.

Sometimes I need to repeat that thought. Sometimes I need to take an action to solve the problem. Or I need to go call that person. I need to go figure that thing out over there. So those two questions save me the stress after I let myself feel the pain. Got it. Is it fact or feeling? Yeah. Let's deal with the facts. Let's not get carried away with the story, right?

Sometimes I need to repeat that thought. Sometimes I need to take an action to solve the problem. Or I need to go call that person. I need to go figure that thing out over there. So those two questions save me the stress after I let myself feel the pain. Got it. Is it fact or feeling? Yeah. Let's deal with the facts. Let's not get carried away with the story, right?

Let's not build a whole story here. Let's not build a narrative that didn't happen. That didn't happen in my head. And second of all, if it's a story, then I need an affirmation. I've got to keep changing the script in my head. I'm here for a reason. I belong here. I deserve this. This is the right thing for me. That's going to solve that.

Let's not build a whole story here. Let's not build a narrative that didn't happen. That didn't happen in my head. And second of all, if it's a story, then I need an affirmation. I've got to keep changing the script in my head. I'm here for a reason. I belong here. I deserve this. This is the right thing for me. That's going to solve that.

And if it's a fact, then only an action can solve a fact, right? You've got to go figure out what the fact is and solve it. And I think too many of us, we don't get into action because we don't focus on what I'm actually feeling. We don't get to the root of it. If you get to the root of it, you know what you need to do.

And if it's a fact, then only an action can solve a fact, right? You've got to go figure out what the fact is and solve it. And I think too many of us, we don't get into action because we don't focus on what I'm actually feeling. We don't get to the root of it. If you get to the root of it, you know what you need to do.

Totally. And that's where you have to focus on facts. Because your feelings will always lie to you. Your feelings will lie to you. Your feelings will make stuff up.

Totally. And that's where you have to focus on facts. Because your feelings will always lie to you. Your feelings will lie to you. Your feelings will make stuff up.

Don't believe everything your mind thinks and don't sign up and think it's the truth. It's going to keep tricking you because your brain is wired to spot the negative and to spot the worst and to spot everything that's going to go that way. So yeah, it's a muscle that you have to train for sure.

Don't believe everything your mind thinks and don't sign up and think it's the truth. It's going to keep tricking you because your brain is wired to spot the negative and to spot the worst and to spot everything that's going to go that way. So yeah, it's a muscle that you have to train for sure.

I didn't used to believe it was, but now I believe it's necessary. I don't even know if it's possible, but it's needed. I want the most successful people in the world to be the most purposeful people in the world. That would build a better world. Because otherwise we're seeing unhealthy, unwell people be leaders of the world. And I don't want to live in that world.

I didn't used to believe it was, but now I believe it's necessary. I don't even know if it's possible, but it's needed. I want the most successful people in the world to be the most purposeful people in the world. That would build a better world. Because otherwise we're seeing unhealthy, unwell people be leaders of the world. And I don't want to live in that world.

So I don't think it's a choice anymore. I think every one of us who has a purposeful bone in our body has to go and build something and make both work. Because that's what the world needs. The world needs organized people who are heart-centered. The world needs people who are strategic and really sincere and genuine.

So I don't think it's a choice anymore. I think every one of us who has a purposeful bone in our body has to go and build something and make both work. Because that's what the world needs. The world needs organized people who are heart-centered. The world needs people who are strategic and really sincere and genuine.