Emma

The most important relationship you'll ever have is the one you have with yourself. So make it a practice to speak to yourself well and with intention. Here's the next one, how you respond to others. Life is short and the world is really small. And I can tell you countless stories of how the same people come back into my life in different ways over and over again.

The most important relationship you'll ever have is the one you have with yourself. So make it a practice to speak to yourself well and with intention. Here's the next one, how you respond to others. Life is short and the world is really small. And I can tell you countless stories of how the same people come back into my life in different ways over and over again.

Are you someone that walks into the room and brings energy or do you drain it? Choosing and being deliberate, looking people in the eye, saying hello, a little smile, acknowledging a small detail or something that you know might be important to someone else, or just taking a little moment for a chat. This is how people experience you. This is the stuff that matters.

Are you someone that walks into the room and brings energy or do you drain it? Choosing and being deliberate, looking people in the eye, saying hello, a little smile, acknowledging a small detail or something that you know might be important to someone else, or just taking a little moment for a chat. This is how people experience you. This is the stuff that matters.

And when you change the way you relate to others, everything gets better and you don't have to do much. You'll get it back automatically. The next two things are really simple. How do you wake up and how do you go to bed? How you start your day and what you choose to do before you go to bed is your choice. I'll tell you my life changed with two simple moves in the morning.

And when you change the way you relate to others, everything gets better and you don't have to do much. You'll get it back automatically. The next two things are really simple. How do you wake up and how do you go to bed? How you start your day and what you choose to do before you go to bed is your choice. I'll tell you my life changed with two simple moves in the morning.

I've kept a journal since I was 12 years old. In my late teens, it turned into a gratitude journal and I still keep this daily practice. There's no doubt that you've heard about the benefits of practicing gratitude. My simple point of view is that it's something I can't live without doing. Your entire perspective will change when you focus on what's good in your life.

I've kept a journal since I was 12 years old. In my late teens, it turned into a gratitude journal and I still keep this daily practice. There's no doubt that you've heard about the benefits of practicing gratitude. My simple point of view is that it's something I can't live without doing. Your entire perspective will change when you focus on what's good in your life.

I decided to get an alarm clock and plug my phone into charge in a different room. Yes, it's that simple. I refuse to look at an email or at the news before I've spoken to my husband in bed for at least 15 minutes over a coffee or whatever I might do that morning. It might sound a little dramatic.

I decided to get an alarm clock and plug my phone into charge in a different room. Yes, it's that simple. I refuse to look at an email or at the news before I've spoken to my husband in bed for at least 15 minutes over a coffee or whatever I might do that morning. It might sound a little dramatic.

You ask how something so small could actually be life-changing, but the ability to think clearly and to feel what I feel instead of letting the news or social media sweep me up has been a total game changer. And then it comes down to what do I do before I go to bed? Before I go to bed, I have the best nightly routine. I check all of my kids and I do a little prayer at the door.

You ask how something so small could actually be life-changing, but the ability to think clearly and to feel what I feel instead of letting the news or social media sweep me up has been a total game changer. And then it comes down to what do I do before I go to bed? Before I go to bed, I have the best nightly routine. I check all of my kids and I do a little prayer at the door.

On weeknights, we'll read a few pages of whatever book I'm reading. I'll have a cup of herbal tea and I'll take a few deep breaths. Every single day of my life, I am ripping through the day. I go from meeting to meeting to meeting without a breath. I deal with mostly problems and I could go to bed checking emails and making lists, wound up for the following day.

On weeknights, we'll read a few pages of whatever book I'm reading. I'll have a cup of herbal tea and I'll take a few deep breaths. Every single day of my life, I am ripping through the day. I go from meeting to meeting to meeting without a breath. I deal with mostly problems and I could go to bed checking emails and making lists, wound up for the following day.

It's a choice to take the temperature down and reflect and have a moment of gratitude. Making sure my day opens and closes with a sense of purpose gives my life a simple framework rooted in the things that matter to me. And what is more important than that? Number seven, you have got to take risks.

It's a choice to take the temperature down and reflect and have a moment of gratitude. Making sure my day opens and closes with a sense of purpose gives my life a simple framework rooted in the things that matter to me. And what is more important than that? Number seven, you have got to take risks.

If there's one thing you take away from this session today, one thing that you remember that you write down is this sentence. Risk is a requirement. Playing it safe is the real danger. If you're building anything worth having, whether it's a business, a brand, or just a life that lights you up, there are going to be moments when you are standing on the edge, wondering if the leap is worth it.

If there's one thing you take away from this session today, one thing that you remember that you write down is this sentence. Risk is a requirement. Playing it safe is the real danger. If you're building anything worth having, whether it's a business, a brand, or just a life that lights you up, there are going to be moments when you are standing on the edge, wondering if the leap is worth it.

And I'll tell you right now, it almost always is. I moved to America with two kids under the age of three years old. I left my family and everything that was familiar and comfortable in the UK. I had sold my company.

And I'll tell you right now, it almost always is. I moved to America with two kids under the age of three years old. I left my family and everything that was familiar and comfortable in the UK. I had sold my company.