Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Emmanuel Acho

πŸ‘€ Speaker
1125 total appearances

Appearances Over Time

Podcast Appearances

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

So I cut 10 pounds within two days.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

I ran the 40-yard dash two days later at 230 pounds, dehydrated, dieted for two days.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Why?

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Because I was so focused on my goal that I caused harm to myself.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

It's not that goals don't add value.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

It's just that the risk of goal setting is greater than the potential reward.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Think about it in your own life for a moment.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Maybe you have the goal of being in a relationship, so you ignore the toxic behavior.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Think about it in your own life.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

See, one of my greatest accomplishments to date

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Being an NFL player, because ultimately I did play for four years, I view negatively because I didn't hit my goal.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Maybe that's the same for some of you.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Maybe you have the goal of reading a certain amount of books in a year.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

You've become a much more proficient reader, but you didn't hit your goal.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Maybe you had a goal of making a certain amount of money for your business.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

You are a thriving entrepreneur, but you didn't hit your goal.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

I left the NFL.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

I became a content creator, where I would live a much more limitless life.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

I'll get to that more here in a moment.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

The question now is, why in the world do we set goals?