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Emmanuel Acho

πŸ‘€ Speaker
1125 total appearances

Appearances Over Time

Podcast Appearances

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Well, first, let's define a goal.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

A goal, by definition, it is the end towards which effort is aimed.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

But why would I start something with the end in mind?

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

And working on my master's degree in sports psychology, I focused on goal setting.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

I wrote my final thesis on it, and I realized we set goals for three primary reasons.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

The first,

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

We've been indoctrinated with this belief that we have to set a goal to achieve.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

There's a popularized study which has since been debunked, which said the person who writes their goals down and commits them to memory, they will earn twice as much money as the person who doesn't.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

So what you want me to believe is the difference between $1 million and $500,000 is this?

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

What you want me to believe is the difference between $100,000 and $50,000 is simply this?

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Can't be.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Now, these ideas aren't completely off-base.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

The problem is very simple.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

They're misidentifying causation and correlation.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Surely there is a correlation between the person who is willing to go the extra mile and write their goal down and the person who is willing to go the extra mile in their business.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

But no, the reason you're making twice as much money is not because you wrote your goal down.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

The second reason we set goals

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Goals give us a North Star.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Motivation.

TED Talks Daily
Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

As if we'd just be wandering around life aimlessly if we didn't set a goal.