Eric Topol

So the first thing, I mean, obviously, it's rich.

You've got the 10 myths.

We'll get into that a bit.

But the three Ps, propulsion, pliability, the pelvic,

I want to get first into that area because a lot of your points are really summed up in the 3P.

So, propulsion net first, the Valsalva maneuver.

This isn't the one that is going to help with laxatives.

And you talk about the contractions, HAPCs.

Maybe you could tell us more about those.

that's one piece that's the that's the propulsion the pliability is how so before we before we leave the propulsion i just want to emphasize don't resist the urge as you point out you get that signal go because if you don't go

Then you're going to lose, you're going to go to a different Bristol scale, which we'll talk about.

You're going to lose some of that ease of the propulsion.

So, you know, I have a friend who kept missing the urges and he wound up with a fissure and all kinds of stuff.

So don't miss that.

I mean, you obviously make that point, but propulsion starts with that urge or signal, right?

Yeah.

Well, I hope that folks take that adage, that advice is really important.

Now we move on to this flyability story and there's some surprising things there, but maybe you can set the groundwork for that.

Yeah, and what was interesting, obviously, you brought up the fiber maxing.

You didn't call it that, but, you know, get a lot of fiber.