Eric Topol

You know, 25 grams, 30 grams, more fiber, the better.

And you brought up one that I didn't know about.

The gold kiwis is one of the real...

Hot tickets for that, right?

Yeah, I knew about prunes, but the gold kiwis are big.

The other thing that was interesting is coffee.

You wrote about how coffee, real coffee, is a winner, but decaf is like one-third potency.

Yeah.

What about tea?

Does tea do anything?

Hot drinks in general?

I didn't know that.

And all those people in line at coffee shops are some of them, and not just addicted to caffeine, or some of these just want to activate their gastrocolic reflux.

All right.

So now returning back to pliability, we talked about the Kiwis.

One of the things that surprised me of many things was that getting really good hydration, which obviously for other reasons is important, but it doesn't really change much with respect to your poop.

Is that true?

Hot tip on the gold kiwis.

All right.

Now, you mentioned that you take the psyllium, you put it in your coffee every day.