Eric Topol

Yeah, now, but one thing I wondered about, so then you have to drink the coffee quickly because otherwise, yeah, I kind of enjoy drinking the coffee slowly.

Would you advise everybody to should take psyllium?

And by the way, every important point that everyone should realize that you make throughout the book,

So laxatives, they stay in the gut.

They're not addictive.

They don't get in the gut to brain.

So psyllium, you don't have to worry about being addicted to it.

But do you recommend psyllium broadly?

Well, if you're chugging the coffee, it better not be too hot, then you'll get, you know, you'll hurt your throat.

Yeah, we just had a question from Julie.

And by the way, you know, we've got so many hundreds of folks on board.

If you have questions, just put them in the message and I'll try to get to them.

But one question was, can you have the psyllium in capsules so you don't have to deal with that?

You know, since so many of us have trouble when we're traveling, could you go with the, could you go with the psyllium plan just on traveling?

Right, for sure.

Now, you've got a lot of questions about psyllium, interestingly.

One, Eric Gold said, does it contain lead?

There are some.

And you get to the five minutes.

Don't go more than five minutes.