Eric Zimmer

And then I got to divide it into chapters.

Like, oh, look, the intro's done.

Oh, look, the first chapter is done.

Even though the end goal is certainly a whole book.

but there's emotional payoff along the way.

There's a couple other things too that we can tune into.

And one of them is that when we do what we say we're going to do, essentially, if we make and keep promises to ourselves, there is a satisfaction in that.

There's an internal alignment that we feel when we do that.

And so if we can tune into that,

There is emotional payoff every time there.

And we can also tune into when we don't do what we say we're going to.

We know how that feels.

It doesn't feel good.

So those are more subtle clues than the six-pack abs, but they're real clues.

Exactly.

Exactly.

Yeah, strangely enough, I came across it sometime in the last few months too and I was like,

No, it's not recent.

It is not recent.

I don't know exactly when it happened, but I feel like it's like maybe my parents' generation or maybe my grandparents' generation.