Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Eric Zimmer

๐Ÿ‘ค Speaker
2117 total appearances

Appearances Over Time

Podcast Appearances

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

It may not be as big a move as you would want.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

The distance to travel may seem insurmountable, but there's always a move that is towards the better position.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

And back to that question you asked your kids, right?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Is this going to get you what you want?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Am I doing something today that's improving you?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

You know, there's always something, some small step, whether you're in the deep depths of depression or addiction or you're at the very top of your industry, right?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

I mean, I think that's true for all of us.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

You say the space between stimulus and response, one of two things can happen.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

You can consciously pause and apply reason, or you can cede control and execute a default behavior.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

The problem is our default behavior often makes things worse.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Let's talk about what is a default behavior, and then we can explore the four default behaviors that you lay out in the book.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

I mean, there's certainly more of them, but I think you've done a nice job of sort of capturing the big hitters.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Yeah.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Yeah.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Let's talk a little bit more about each of those because there's a lot to unpack there.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

I'm going to jump to the ego default for a second and see if you could tell us a story about Mr. Rolex.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

I think that's where it came in the book under ego default.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

I love that story because as you said, I'm walking home and I think at least I'm not like him.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

I'm better than him.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Yeah.