Eric Zimmer

And similarly, when we most need a therapist, it is often when we have the least ability to sort through the complex mess of finding one, which is why I'm such a big fan of what Alma is doing.

They've made the search part simple because that's often the thing standing between us and getting help.

Alma has a directory of over 26,000 therapists, and you can filter by things that actually matter to you, like specialty, identity, life experience, therapeutic approach.

And critically, you can put in what insurance you have, and it will show you therapists who take that insurance.

Over 1 million people have found care with Alma and 95% connect with a therapist within a week.

If you've been thinking about starting therapy or getting back to it, I'd recommend checking out Alma.

Get started at helloalma.com slash feed.

That's H-E-L-L-O-A-L-M-A dot com slash feed.

You say each moment puts you in a better or worse position to handle the future.

It's that positioning that eventually makes life easier or harder.

Talk to me about what you mean by positioning.

Yeah.

And I think, you know, for a lot of people hearing that, I think the response might be, well, I've already sort of got myself into a less than optimal position here.

Right.

Right.

And so what do I do with that?

Because I'm not in a good position.

Where do we start working from there?

Yep.

Yeah, that tends to be a pretty foundational belief of mine, which is that there's always a move towards the better.