Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing
4619 total appearances
Voice ID

Voice Profile Active

This person's voice can be automatically recognized across podcast episodes using AI voice matching.

Voice samples: 1
Confidence: Medium

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Yeah, you know, it's interesting. Here we are in Boston and the Mass General Brigham is supplying the polygenic risk score to their patients. They're the first health system to do that. And so they're getting a readout for their risk of the various types of cancer and heart disease.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Yeah, you know, it's interesting. Here we are in Boston and the Mass General Brigham is supplying the polygenic risk score to their patients. They're the first health system to do that. And so they're getting a readout for their risk of the various types of cancer and heart disease.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And of course, soon it'll also be Alzheimer's disease too, that they will get that composite risk as part of their care, not like they get charged extra. All the health systems should be doing that. And again, they should be adding these other layers of data so that you know about yourself what to be on guard about and also to take action.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And of course, soon it'll also be Alzheimer's disease too, that they will get that composite risk as part of their care, not like they get charged extra. All the health systems should be doing that. And again, they should be adding these other layers of data so that you know about yourself what to be on guard about and also to take action.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And of course, soon it'll also be Alzheimer's disease too, that they will get that composite risk as part of their care, not like they get charged extra. All the health systems should be doing that. And again, they should be adding these other layers of data so that you know about yourself what to be on guard about and also to take action.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And this is a really critical point is that generally people might not be motivated to do all these positive things, but when they find out they have this specific risk, the chances of them going after it is so much greater. We've learned that from studies as well.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And this is a really critical point is that generally people might not be motivated to do all these positive things, but when they find out they have this specific risk, the chances of them going after it is so much greater. We've learned that from studies as well.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And this is a really critical point is that generally people might not be motivated to do all these positive things, but when they find out they have this specific risk, the chances of them going after it is so much greater. We've learned that from studies as well.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Absolutely. And just to mention, there was a big Finnish study where they took people and they gave them their polygenic risks for heart disease. And the people who got a high risk, they changed their lives. I mean, they did everything we're talking about today. So it wasn't that they were going to do it when they're healthy.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Absolutely. And just to mention, there was a big Finnish study where they took people and they gave them their polygenic risks for heart disease. And the people who got a high risk, they changed their lives. I mean, they did everything we're talking about today. So it wasn't that they were going to do it when they're healthy.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Absolutely. And just to mention, there was a big Finnish study where they took people and they gave them their polygenic risks for heart disease. And the people who got a high risk, they changed their lives. I mean, they did everything we're talking about today. So it wasn't that they were going to do it when they're healthy.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Only when they got something to tangible evidence for them, for those individuals, that's when action was taken.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Only when they got something to tangible evidence for them, for those individuals, that's when action was taken.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Only when they got something to tangible evidence for them, for those individuals, that's when action was taken.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

The problem, Mel, is the things that they're not doing.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

The problem, Mel, is the things that they're not doing.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

The problem, Mel, is the things that they're not doing.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And so what we're talking about is poor diet with too much ultra-processed foods, for example, not nearly enough exercise, and that's both aerobic as well as resistance-type exercise. And then, of course, getting enough sleep, particularly deep sleep. Sleep is so much bigger than we had thought years ago, and having sleep health, particularly promoting deep sleep, is really important.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And so what we're talking about is poor diet with too much ultra-processed foods, for example, not nearly enough exercise, and that's both aerobic as well as resistance-type exercise. And then, of course, getting enough sleep, particularly deep sleep. Sleep is so much bigger than we had thought years ago, and having sleep health, particularly promoting deep sleep, is really important.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And so what we're talking about is poor diet with too much ultra-processed foods, for example, not nearly enough exercise, and that's both aerobic as well as resistance-type exercise. And then, of course, getting enough sleep, particularly deep sleep. Sleep is so much bigger than we had thought years ago, and having sleep health, particularly promoting deep sleep, is really important.