Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
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Who is Dr. Eric Topol and why is he important?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. Today, you are going to meet one of the most respected scientists in the entire world. His work in genomics, longevity, cardiology, precision medicine, and AI is so important that other researchers have cited him in more than 365,000 papers. He's actually one of the top 10 most cited medical researchers alive today, and you've probably never heard of him because he's so busy working in his lab, he's not on social media. I am personally honored by the fact that he jumped on a plane and flew here from the Scripps Research Institute in San Diego to launch his new mega bestselling book, Super Agers, an evidence-based approach to longevity. This book is so important that five Nobel laureates have endorsed it. And you and I are the very first people to sit down with Dr. Eric Topol
and hear him explain why he is enthralled by the science of aging. Now, he's going to teach you exactly what you need to know about the science of aging and how you can add years, even decades, to your life. Today, he's also here to call out the junk science and the people that are trying to sell you supplements and drugs and intravenous drips as the key to longevity. He's going to be very blunt because he says there isn't a pill you can take, there is not a drug anyone can prescribe that will reverse aging. But there is one thing based on research that costs nothing that can reverse the biological age of your organs. And he's going to tell you what that is today. You're also going to learn based on the research about the three things that you're doing right now that are aging you faster. And a simple protocol that he calls Lifestyle Plus that can add years to your life and prevent you from ever having cancer, heart disease, or dementia, which are the three biggest killers in the world today.
I cannot wait for you and for me to sit down and learn from Dr. Eric Topol as he unpacks his life's greatest work and shares with you why it's the most exciting time for discovery in medicine right now. This is going to be one of those conversations that you're going to want everybody that you love to hear because the reality is... If you could add years or even a decade to your life, if you could prevent yourself or someone you love from having cancer, dementia, or heart disease in the future, why wouldn't you? Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so excited that you're here. I'm excited that I'm here, and I am really excited that our guest, Dr. Eric Topol, is here today.
It's always such an honor to spend time with you and to be together. And if you're a new listener, I just want to take a moment and personally welcome you to the Mel Robbins Podcast family. I'm glad you're here. And because you made the time to listen to this particular episode, here's what I know about you. I know that you're the kind of person who not only values your time, but you value your health and you're interested in longevity. And you could not have picked a better conversation to spend your time on because this is going to be one of the most valuable things you could ever listen to on longevity, on the science of aging, because you're going to be learning from one of the most respected living medical researchers and scientists alive today.
And if you're listening right now because somebody in your life shared this with you, I want to point something out. That's really cool because it means you have people in your life that care about you and that care about your health. And they wanted you to have the opportunity to learn from one of the top researchers in the world about simple things that you can do based on the evidence to live longer, to be healthier, and to have a better life. Because that's exactly what you and I are going to talk about today with the extraordinary Dr. Eric Topol. Dr. Topol is a pioneering physician scientist. He's a cardiologist who practiced for almost four decades and is one of the most renowned researchers in the world. He is the founder and director of the world-renowned Scripps Research Translational Institute, where he currently serves as the executive vice president and professor of molecular medicine.
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