Evan Marks
š¤ SpeakerAppearances Over Time
Podcast Appearances
You have to journal when things are good.
Pen to paper brain dump.
Get it into that sort of rhythm.
And it's very simple.
This is what you write down.
And this is called feed forward thinking.
What did I do well today?
I don't care if you woke up early and it's the only thing you did well.
What do I want to get better at?
Right?
I want to put down the Snickers.
I want to get better at eating more fruit.
This is not positive psychology.
This is just feed forward.
I'm not a very big positive psychology guy.
I'm a big positive attitude person.
So the way we reframe things really affects our narrative.
So my recommendation to everybody is I did this well today.
I want to get better at this.
So now we know I don't want to go back to the cliches, but the energy flows is some garbage like that.