Evan Marks
š¤ SpeakerAppearances Over Time
Podcast Appearances
We start to think differently.
So now we talk about sleep, nutrition, exercise, you know, mindfulness, right?
Breath work.
Put these into your daily routines and be consistent.
Do it for a week.
And now add a little journaling to do some brain dumping before you go to bed.
Send Paul a text on the cast and tell me what you think.
Right?
Do that two weeks in a row.
Now we're talking how time plays into this.
Do it for a month.
There's certain guarantees.
If you drink a lot, you're going to feel like shit in the morning.
That's a guarantee.
If you do this, you're going to see change.
I'm on social media at emarks72 on Instagram.
On LinkedIn, I'm Evan Marks.
We have a website, m1performancegroup.com.
We have a lot of podcasts on there, some great videos, some great written blogs and content about performance.
And my team's done a very good job on it.