Evelyn Tribole

In fact, I've got to tell you, you entered my heart during COVID when your book tour got canceled and you were sitting on your couch in your colorful jacket thinking, screw it, I'm going to read from my book in my presentation jacket. And that's when I knew I loved you. Oh, thank you. I read your book back then, too. So.

In fact, I've got to tell you, you entered my heart during COVID when your book tour got canceled and you were sitting on your couch in your colorful jacket thinking, screw it, I'm going to read from my book in my presentation jacket. And that's when I knew I loved you. Oh, thank you. I read your book back then, too. So.

In fact, I've got to tell you, you entered my heart during COVID when your book tour got canceled and you were sitting on your couch in your colorful jacket thinking, screw it, I'm going to read from my book in my presentation jacket. And that's when I knew I loved you. Oh, thank you. I read your book back then, too. So.

Well, so I have a sense, but I don't want to assume anything. So that's the best way to go. Not to assume for me.

Well, so I have a sense, but I don't want to assume anything. So that's the best way to go. Not to assume for me.

Well, so I have a sense, but I don't want to assume anything. So that's the best way to go. Not to assume for me.

You know, it's so interesting that you come to that perspective of a child because that's where our research is rooted, that kids are natural intuitive eaters.

You know, it's so interesting that you come to that perspective of a child because that's where our research is rooted, that kids are natural intuitive eaters.

You know, it's so interesting that you come to that perspective of a child because that's where our research is rooted, that kids are natural intuitive eaters.

And, you know, the thing that I think is important to help in the understanding of this, this all got started because Elise and I were witnessing the suffering for so many people dieting, so many people outsourcing their eating decisions to some guru, some expert, some meal plan at the expense of losing trust in themselves, trust in their abilities.

And, you know, the thing that I think is important to help in the understanding of this, this all got started because Elise and I were witnessing the suffering for so many people dieting, so many people outsourcing their eating decisions to some guru, some expert, some meal plan at the expense of losing trust in themselves, trust in their abilities.

And, you know, the thing that I think is important to help in the understanding of this, this all got started because Elise and I were witnessing the suffering for so many people dieting, so many people outsourcing their eating decisions to some guru, some expert, some meal plan at the expense of losing trust in themselves, trust in their abilities.

I can't tell you the amount of women I've had in my office who are crying. Very, very smart, successful women like... they'll say, I know the calories of a single pea and I don't know how to fucking eat. And that kind of is the background of this. And then to answer your question, what is it? It's basically you are in charge of your eating by listening to the messages of your body.

I can't tell you the amount of women I've had in my office who are crying. Very, very smart, successful women like... they'll say, I know the calories of a single pea and I don't know how to fucking eat. And that kind of is the background of this. And then to answer your question, what is it? It's basically you are in charge of your eating by listening to the messages of your body.

I can't tell you the amount of women I've had in my office who are crying. Very, very smart, successful women like... they'll say, I know the calories of a single pea and I don't know how to fucking eat. And that kind of is the background of this. And then to answer your question, what is it? It's basically you are in charge of your eating by listening to the messages of your body.

And if we get into a little bit of neuroscience, it's based on interceptive awareness.

And if we get into a little bit of neuroscience, it's based on interceptive awareness.

And if we get into a little bit of neuroscience, it's based on interceptive awareness.

Our bodies give us these amazing text messages, letting us know how we're feeling, whether we have to go to the bathroom, whether we're anxious because of a heart rate or whether we're hungry or we're full. And we're in touch with that. It's powerful, powerful information. The challenge right now, people are at war with their bodies and they don't trust the messenger.

Our bodies give us these amazing text messages, letting us know how we're feeling, whether we have to go to the bathroom, whether we're anxious because of a heart rate or whether we're hungry or we're full. And we're in touch with that. It's powerful, powerful information. The challenge right now, people are at war with their bodies and they don't trust the messenger.