Evelyn Tribole

Our bodies give us these amazing text messages, letting us know how we're feeling, whether we have to go to the bathroom, whether we're anxious because of a heart rate or whether we're hungry or we're full. And we're in touch with that. It's powerful, powerful information. The challenge right now, people are at war with their bodies and they don't trust the messenger.

So we have a lot of work to do, Glennon.

So we have a lot of work to do, Glennon.

So we have a lot of work to do, Glennon.

Yes. You got that right. Absolutely.

Yes. You got that right. Absolutely.

Yes. You got that right. Absolutely.

Wow, I've never heard anyone ask it to me in that way, but I think you're dead on. I think about the book, Rage Becomes Her, and it makes the argument of the same issue, that women have been angry for so long, and there's this fear that if we let it out, it's gonna be this amazing rage. And yet we also know with anger and rage, there's energy that can compel us to make changes and so on.

Wow, I've never heard anyone ask it to me in that way, but I think you're dead on. I think about the book, Rage Becomes Her, and it makes the argument of the same issue, that women have been angry for so long, and there's this fear that if we let it out, it's gonna be this amazing rage. And yet we also know with anger and rage, there's energy that can compel us to make changes and so on.

Wow, I've never heard anyone ask it to me in that way, but I think you're dead on. I think about the book, Rage Becomes Her, and it makes the argument of the same issue, that women have been angry for so long, and there's this fear that if we let it out, it's gonna be this amazing rage. And yet we also know with anger and rage, there's energy that can compel us to make changes and so on.

And when it comes to primal hunger, the thing I find with a lot of people is they really underestimate the power of biology. You know, an analogy I love giving and perhaps because I love to surf when I'm in the ocean all the time.

And when it comes to primal hunger, the thing I find with a lot of people is they really underestimate the power of biology. You know, an analogy I love giving and perhaps because I love to surf when I'm in the ocean all the time.

And when it comes to primal hunger, the thing I find with a lot of people is they really underestimate the power of biology. You know, an analogy I love giving and perhaps because I love to surf when I'm in the ocean all the time.

You know, when a big set comes, you go under and you hold your breath, you hold your breath and you hope to God when you come back up, there's not another way because you have to hold your breath longer. And when you finally hold your breath long, long, long, long, and you finally it's clear to breathe, you inhale this gasp and no one says, oh, my God, you have lost the control breathing.

You know, when a big set comes, you go under and you hold your breath, you hold your breath and you hope to God when you come back up, there's not another way because you have to hold your breath longer. And when you finally hold your breath long, long, long, long, and you finally it's clear to breathe, you inhale this gasp and no one says, oh, my God, you have lost the control breathing.

You know, when a big set comes, you go under and you hold your breath, you hold your breath and you hope to God when you come back up, there's not another way because you have to hold your breath longer. And when you finally hold your breath long, long, long, long, and you finally it's clear to breathe, you inhale this gasp and no one says, oh, my God, you have lost the control breathing.

You need to manage it. You need to be on a breathing plan. And, and yet, because, you know, and this is our survival mechanism, right? To live. And we are wired that same way when it comes to nourishing our body, because without food, we will die. And I think because we have food 24 seven, we can door dash it. We can do all kinds of stuff. We really don't appreciate how strong that drive is.

You need to manage it. You need to be on a breathing plan. And, and yet, because, you know, and this is our survival mechanism, right? To live. And we are wired that same way when it comes to nourishing our body, because without food, we will die. And I think because we have food 24 seven, we can door dash it. We can do all kinds of stuff. We really don't appreciate how strong that drive is.

You need to manage it. You need to be on a breathing plan. And, and yet, because, you know, and this is our survival mechanism, right? To live. And we are wired that same way when it comes to nourishing our body, because without food, we will die. And I think because we have food 24 seven, we can door dash it. We can do all kinds of stuff. We really don't appreciate how strong that drive is.

And so when you're walking around chronically hungry and you've got this fear, I'm one bite away from a binge. That's another way I've heard it describing. My response is, you know, it's understandable because on a biological level, your cells know, your cells know like, she hasn't been feeding me enough and I've been working out so hard and I'm so tired.