Evelyn Tribole

There's nothing wrong with being service oriented. But when your own needs are not being met, that's when it becomes a problem.

Yeah. And you know, what's interesting when people are sucked into diet culture, whether it's an eating disorder or just diet culture, dieting, or trying to eat the healthiest way that you can, there's, and this doesn't get talked about enough. There is a profound level of self-absorption that goes on and it's a hope. Thank you.

Yeah. And you know, what's interesting when people are sucked into diet culture, whether it's an eating disorder or just diet culture, dieting, or trying to eat the healthiest way that you can, there's, and this doesn't get talked about enough. There is a profound level of self-absorption that goes on and it's a hope. Thank you.

Yeah. And you know, what's interesting when people are sucked into diet culture, whether it's an eating disorder or just diet culture, dieting, or trying to eat the healthiest way that you can, there's, and this doesn't get talked about enough. There is a profound level of self-absorption that goes on and it's a hope. Thank you.

Whenever I bring it up to my patients, I'm really delicate because I don't want to sound like I'm criticizing them. But when you're so self-absorbed, first of all, it's understandable to survival response on some level, but that means you're not aware of what's going on around you. And it's it becomes really problematic.

Whenever I bring it up to my patients, I'm really delicate because I don't want to sound like I'm criticizing them. But when you're so self-absorbed, first of all, it's understandable to survival response on some level, but that means you're not aware of what's going on around you. And it's it becomes really problematic.

Whenever I bring it up to my patients, I'm really delicate because I don't want to sound like I'm criticizing them. But when you're so self-absorbed, first of all, it's understandable to survival response on some level, but that means you're not aware of what's going on around you. And it's it becomes really problematic.

And there was this famous study done during World War two, where they took men who were conscious objectors. They were very healthy and in mind and body, put them on a semi starvation diet. And what they found is that these men became incredibly self-absorbed. They became obsessed about eating again. This is during World War two. There was no TV food network and chefs.

And there was this famous study done during World War two, where they took men who were conscious objectors. They were very healthy and in mind and body, put them on a semi starvation diet. And what they found is that these men became incredibly self-absorbed. They became obsessed about eating again. This is during World War two. There was no TV food network and chefs.

And there was this famous study done during World War two, where they took men who were conscious objectors. They were very healthy and in mind and body, put them on a semi starvation diet. And what they found is that these men became incredibly self-absorbed. They became obsessed about eating again. This is during World War two. There was no TV food network and chefs.

So I was running around and all I could talk about is food and collect recipes and cookbooks. And some of those men developed eating disorders. Again, they started off very, very healthy in mind and body. So it's an example of what food restriction can do to your mind and body. It's really profound. We can't underestimate it.

So I was running around and all I could talk about is food and collect recipes and cookbooks. And some of those men developed eating disorders. Again, they started off very, very healthy in mind and body. So it's an example of what food restriction can do to your mind and body. It's really profound. We can't underestimate it.

So I was running around and all I could talk about is food and collect recipes and cookbooks. And some of those men developed eating disorders. Again, they started off very, very healthy in mind and body. So it's an example of what food restriction can do to your mind and body. It's really profound. We can't underestimate it.

Yeah, I want to do at least two. It's so hard. It's like asking to name your children. Which one should we start with? And one of the ones I want to start with is rejecting diet culture, rejecting diet mentality. There has been a misperception that you can't do intuitive eating if there's a part of you that still wants to be in a smaller body. And my response is, you know what?

Yeah, I want to do at least two. It's so hard. It's like asking to name your children. Which one should we start with? And one of the ones I want to start with is rejecting diet culture, rejecting diet mentality. There has been a misperception that you can't do intuitive eating if there's a part of you that still wants to be in a smaller body. And my response is, you know what?

Yeah, I want to do at least two. It's so hard. It's like asking to name your children. Which one should we start with? And one of the ones I want to start with is rejecting diet culture, rejecting diet mentality. There has been a misperception that you can't do intuitive eating if there's a part of you that still wants to be in a smaller body. And my response is, you know what?

You're a human being. We're living in a weight-obsessed culture. Of course you can come in. You can come into this and be confused and not sure. This is not a journey of perfection. This is not a journey of pass or fail. All are welcome. The issue... becomes what you're willing to act on is can you center the work of intuitive eating?

You're a human being. We're living in a weight-obsessed culture. Of course you can come in. You can come into this and be confused and not sure. This is not a journey of perfection. This is not a journey of pass or fail. All are welcome. The issue... becomes what you're willing to act on is can you center the work of intuitive eating?

You're a human being. We're living in a weight-obsessed culture. Of course you can come in. You can come into this and be confused and not sure. This is not a journey of perfection. This is not a journey of pass or fail. All are welcome. The issue... becomes what you're willing to act on is can you center the work of intuitive eating?

And yes, we acknowledge that this desire of weight loss is in the room, and we'll talk about that as much as you need to. But in other words, like on a computer, the active screen is the intuitive eating because that's inner base, as we were talking about earlier. And the moment you start focusing about weight, that becomes external and the work needs to be really internal.