Evelyn Tribole

And by the way, I will say that when people are newish into intuitive eating and have a long history of deprivation, what sometimes can happen is that sadness of feeling full because you still want to eat can feel devastating. It's me. Oh yeah. Okay. So that is actually more of a reflection of the year spent in deprivation.

And by the way, I will say that when people are newish into intuitive eating and have a long history of deprivation, what sometimes can happen is that sadness of feeling full because you still want to eat can feel devastating. It's me. Oh yeah. Okay. So that is actually more of a reflection of the year spent in deprivation.

And by the way, I will say that when people are newish into intuitive eating and have a long history of deprivation, what sometimes can happen is that sadness of feeling full because you still want to eat can feel devastating. It's me. Oh yeah. Okay. So that is actually more of a reflection of the year spent in deprivation.

And so what I say is that will ease up as your body mind gets to see, oh, you're going to have that food again. You're going to have that food again. And you know, you can still eat it right now if you want to, but do you want to feel that way that you might be feeling? And maybe you can, you know, save it. Maybe you can make a promise. You're going to have it again.

And so what I say is that will ease up as your body mind gets to see, oh, you're going to have that food again. You're going to have that food again. And you know, you can still eat it right now if you want to, but do you want to feel that way that you might be feeling? And maybe you can, you know, save it. Maybe you can make a promise. You're going to have it again.

And so what I say is that will ease up as your body mind gets to see, oh, you're going to have that food again. You're going to have that food again. And you know, you can still eat it right now if you want to, but do you want to feel that way that you might be feeling? And maybe you can, you know, save it. Maybe you can make a promise. You're going to have it again.

You'll go back, you know, the next day or whatever it happens to be with that, what that food is. So that's, it's normal. There's nothing wrong with you. You're not aberrant because you're so sad that, oh, I'm so full. Or you're so excited about trying a new food. I get patients so excited. I really get to eat the cake. It's like, yeah. And then they feel guilty. They're so hard on themselves.

You'll go back, you know, the next day or whatever it happens to be with that, what that food is. So that's, it's normal. There's nothing wrong with you. You're not aberrant because you're so sad that, oh, I'm so full. Or you're so excited about trying a new food. I get patients so excited. I really get to eat the cake. It's like, yeah. And then they feel guilty. They're so hard on themselves.

You'll go back, you know, the next day or whatever it happens to be with that, what that food is. So that's, it's normal. There's nothing wrong with you. You're not aberrant because you're so sad that, oh, I'm so full. Or you're so excited about trying a new food. I get patients so excited. I really get to eat the cake. It's like, yeah. And then they feel guilty. They're so hard on themselves.

Then they feel guilty because they're excited. It's like, you know, you have freedom, maybe for the first time. And that's pretty exciting. Nothing wrong with that. It's normal to feel excited and anxious. All the feels, all at the same time. Nothing wrong with you. It's the human experience.

Then they feel guilty because they're excited. It's like, you know, you have freedom, maybe for the first time. And that's pretty exciting. Nothing wrong with that. It's normal to feel excited and anxious. All the feels, all at the same time. Nothing wrong with you. It's the human experience.

Then they feel guilty because they're excited. It's like, you know, you have freedom, maybe for the first time. And that's pretty exciting. Nothing wrong with that. It's normal to feel excited and anxious. All the feels, all at the same time. Nothing wrong with you. It's the human experience.

Yeah. And part of it is figuring out something really basic. What am I feeling? What do I need? And then sometimes I'll do even what I call the universal attunement question. And that is one of three answers. How do you feel right now? Pleasant, unpleasant, or neutral? And our brain naturally organizes that way in terms of like, don't like, or kind of neutral.

Yeah. And part of it is figuring out something really basic. What am I feeling? What do I need? And then sometimes I'll do even what I call the universal attunement question. And that is one of three answers. How do you feel right now? Pleasant, unpleasant, or neutral? And our brain naturally organizes that way in terms of like, don't like, or kind of neutral.

Yeah. And part of it is figuring out something really basic. What am I feeling? What do I need? And then sometimes I'll do even what I call the universal attunement question. And that is one of three answers. How do you feel right now? Pleasant, unpleasant, or neutral? And our brain naturally organizes that way in terms of like, don't like, or kind of neutral.

And if the description is, oh, I'm feeling unpleasant, then the question, oh, why might that be? Maybe they're hungry. Maybe they're sad and need companionship. But starting to get into that. And so many, we've been talking about women, have been so other focused at the expense of not getting your own needs met. And that's where the problem happens.

And if the description is, oh, I'm feeling unpleasant, then the question, oh, why might that be? Maybe they're hungry. Maybe they're sad and need companionship. But starting to get into that. And so many, we've been talking about women, have been so other focused at the expense of not getting your own needs met. And that's where the problem happens.

And if the description is, oh, I'm feeling unpleasant, then the question, oh, why might that be? Maybe they're hungry. Maybe they're sad and need companionship. But starting to get into that. And so many, we've been talking about women, have been so other focused at the expense of not getting your own needs met. And that's where the problem happens.

There's nothing wrong with being service oriented. But when your own needs are not being met, that's when it becomes a problem.

There's nothing wrong with being service oriented. But when your own needs are not being met, that's when it becomes a problem.