Evelyn Tribole

And if the answer is no, no, no, then I will ask, do you have a fear that if you stop working out, you're never going to work out again? Yes, how did you know? And I said, well, because I think your body's exhausted. And I see you smiling, Abby, with that. And what I see is if someone's had the love of sport or the love of movement, it will come back, but your body just needs this big old rest.

And if the answer is no, no, no, then I will ask, do you have a fear that if you stop working out, you're never going to work out again? Yes, how did you know? And I said, well, because I think your body's exhausted. And I see you smiling, Abby, with that. And what I see is if someone's had the love of sport or the love of movement, it will come back, but your body just needs this big old rest.

There's nothing wrong with you. It's just you're exhausted.

There's nothing wrong with you. It's just you're exhausted.

There's nothing wrong with you. It's just you're exhausted.

Yeah.

Yeah.

Yeah.

Yeah. And so aiming for satisfaction is a great way to center your, your eating. Um, And by the way, I want to also say, you know, I've had some people think that eating has to be a 10 every time. The meal has to be Nirvana. It's like, no, sometimes it's a pair of boring, sensible shoes. It's going to get the job done and that's okay.

Yeah. And so aiming for satisfaction is a great way to center your, your eating. Um, And by the way, I want to also say, you know, I've had some people think that eating has to be a 10 every time. The meal has to be Nirvana. It's like, no, sometimes it's a pair of boring, sensible shoes. It's going to get the job done and that's okay.

Yeah. And so aiming for satisfaction is a great way to center your, your eating. Um, And by the way, I want to also say, you know, I've had some people think that eating has to be a 10 every time. The meal has to be Nirvana. It's like, no, sometimes it's a pair of boring, sensible shoes. It's going to get the job done and that's okay.

But when you can eat to the point of satisfaction and you know, you can have that food again. I knew that wasn't not going to be the last time I was going to have cake. It's not a big deal. And sometimes, honestly, I feel a little sad. It's like, oh, I'm by the way, I forgot to mention, I'm here in Hawaii working remotely so I can surf and you might be hearing waves in the background, but

But when you can eat to the point of satisfaction and you know, you can have that food again. I knew that wasn't not going to be the last time I was going to have cake. It's not a big deal. And sometimes, honestly, I feel a little sad. It's like, oh, I'm by the way, I forgot to mention, I'm here in Hawaii working remotely so I can surf and you might be hearing waves in the background, but

But when you can eat to the point of satisfaction and you know, you can have that food again. I knew that wasn't not going to be the last time I was going to have cake. It's not a big deal. And sometimes, honestly, I feel a little sad. It's like, oh, I'm by the way, I forgot to mention, I'm here in Hawaii working remotely so I can surf and you might be hearing waves in the background, but

And there's a restaurant here that I love. It's got my favorite desserts. It's hula pie. It's macadamia nuts, ice cream with chocolate fudge. And I get sad when I'm full because like, oh, it tastes so good, but I'm not willing to feel uncomfortable to eat the rest of it. And I know I can have it again whenever I want to. And I realize there's privilege in that as well.

And there's a restaurant here that I love. It's got my favorite desserts. It's hula pie. It's macadamia nuts, ice cream with chocolate fudge. And I get sad when I'm full because like, oh, it tastes so good, but I'm not willing to feel uncomfortable to eat the rest of it. And I know I can have it again whenever I want to. And I realize there's privilege in that as well.

And there's a restaurant here that I love. It's got my favorite desserts. It's hula pie. It's macadamia nuts, ice cream with chocolate fudge. And I get sad when I'm full because like, oh, it tastes so good, but I'm not willing to feel uncomfortable to eat the rest of it. And I know I can have it again whenever I want to. And I realize there's privilege in that as well.

I want to state that as well.

I want to state that as well.

I want to state that as well.