Evelyn Tribole

It's usually a carb thing and often sugar because that's what the body needs in order to survive. In fact, we even have a carbohydrate storage form in the brain. We have glycogen in the brain. It's so important. So biological deprivation can feel that sweet desire. Psychological deprivation, meaning I can't have it or I shouldn't have it too much. And these things can cause you to cross the line.

And then there's also just patterns of eating. Some cultures have a sweet or sweets after finishing a meal. And there's actually really nothing bad with that. But if you believe that what you're doing is wrong, that you're one bite away from a sugar binge, that creates kind of a scarcity mindset to some level.

And then there's also just patterns of eating. Some cultures have a sweet or sweets after finishing a meal. And there's actually really nothing bad with that. But if you believe that what you're doing is wrong, that you're one bite away from a sugar binge, that creates kind of a scarcity mindset to some level.

And then there's also just patterns of eating. Some cultures have a sweet or sweets after finishing a meal. And there's actually really nothing bad with that. But if you believe that what you're doing is wrong, that you're one bite away from a sugar binge, that creates kind of a scarcity mindset to some level.

So, Abby, can I ask you? Yes, please. You know, appetite, speaking one athlete to another, former in my case. Marathon training, I had tremendous appetite. People used to tease me. I've had people say, oh, my God, you're eating a lot of food. And my response would be, I'm an athlete. I need to train like one. And so...

So, Abby, can I ask you? Yes, please. You know, appetite, speaking one athlete to another, former in my case. Marathon training, I had tremendous appetite. People used to tease me. I've had people say, oh, my God, you're eating a lot of food. And my response would be, I'm an athlete. I need to train like one. And so...

So, Abby, can I ask you? Yes, please. You know, appetite, speaking one athlete to another, former in my case. Marathon training, I had tremendous appetite. People used to tease me. I've had people say, oh, my God, you're eating a lot of food. And my response would be, I'm an athlete. I need to train like one. And so...

My experience has been people not seeing a woman eat, first of all, and to eat in quantities that can rival what a man's eating, because I'm training like a lot. And so I'm wondering when you talk about your appetites, if that's also a byproduct of your training. Yeah, it's normal. In other words, to have the appetite.

My experience has been people not seeing a woman eat, first of all, and to eat in quantities that can rival what a man's eating, because I'm training like a lot. And so I'm wondering when you talk about your appetites, if that's also a byproduct of your training. Yeah, it's normal. In other words, to have the appetite.

My experience has been people not seeing a woman eat, first of all, and to eat in quantities that can rival what a man's eating, because I'm training like a lot. And so I'm wondering when you talk about your appetites, if that's also a byproduct of your training. Yeah, it's normal. In other words, to have the appetite.

Yeah, so I want to offer a suggestion just for you to think about. And it's been my experience that the people I work with who engage in intermittent fasting has been the stepping stone into problematic eating. I've seen a lot of binge eating. There's been studies now with binge eating correlated with that. You lose muscle mass when you do that. At least that's what some of the studies have shown.

Yeah, so I want to offer a suggestion just for you to think about. And it's been my experience that the people I work with who engage in intermittent fasting has been the stepping stone into problematic eating. I've seen a lot of binge eating. There's been studies now with binge eating correlated with that. You lose muscle mass when you do that. At least that's what some of the studies have shown.

Yeah, so I want to offer a suggestion just for you to think about. And it's been my experience that the people I work with who engage in intermittent fasting has been the stepping stone into problematic eating. I've seen a lot of binge eating. There's been studies now with binge eating correlated with that. You lose muscle mass when you do that. At least that's what some of the studies have shown.

So it's just something to think about. And then remember I was saying earlier about anti-fat bias being in healthcare and institutionalized. When you start looking at all the research around weight, it's all of this epidemiological research, meaning it's association, not causation.

So it's just something to think about. And then remember I was saying earlier about anti-fat bias being in healthcare and institutionalized. When you start looking at all the research around weight, it's all of this epidemiological research, meaning it's association, not causation.

So it's just something to think about. And then remember I was saying earlier about anti-fat bias being in healthcare and institutionalized. When you start looking at all the research around weight, it's all of this epidemiological research, meaning it's association, not causation.

And when you start getting into the weeds on this, which is a hobby of mine, they don't control for really important things like social determinants of health, like trauma, like weight cycling, like weight stigma, this all can have an impact on that. And then having this fear quote of weight gain because of health, that gets you into diet culture, but now it's holy, it's noble, you know?

And when you start getting into the weeds on this, which is a hobby of mine, they don't control for really important things like social determinants of health, like trauma, like weight cycling, like weight stigma, this all can have an impact on that. And then having this fear quote of weight gain because of health, that gets you into diet culture, but now it's holy, it's noble, you know?

And when you start getting into the weeds on this, which is a hobby of mine, they don't control for really important things like social determinants of health, like trauma, like weight cycling, like weight stigma, this all can have an impact on that. And then having this fear quote of weight gain because of health, that gets you into diet culture, but now it's holy, it's noble, you know?

And regardless of the reason to be concerned about weight, it doesn't change the outcome data. So those are some things I'd have you just take a look at. And I'm not your, you know, nutritionist or anything, but that's something I would be wondering if that's kind of feeling a little bit of the sugar desire. The desire is there. I love sweets, by the way.