Evelyn Tribole

And regardless of the reason to be concerned about weight, it doesn't change the outcome data. So those are some things I'd have you just take a look at. And I'm not your, you know, nutritionist or anything, but that's something I would be wondering if that's kind of feeling a little bit of the sugar desire. The desire is there. I love sweets, by the way.

And regardless of the reason to be concerned about weight, it doesn't change the outcome data. So those are some things I'd have you just take a look at. And I'm not your, you know, nutritionist or anything, but that's something I would be wondering if that's kind of feeling a little bit of the sugar desire. The desire is there. I love sweets, by the way.

There's nothing wrong with enjoying sweets, but the fear is what I'm hearing there. You're one bite away from mayhem. Yes.

There's nothing wrong with enjoying sweets, but the fear is what I'm hearing there. You're one bite away from mayhem. Yes.

There's nothing wrong with enjoying sweets, but the fear is what I'm hearing there. You're one bite away from mayhem. Yes.

Yes.

Yes.

Yes.

That's the big question, isn't it? You know, there was a study published, oh, my God, over 20 years ago, kind of looking at this focus that we have on this desire for health and protection and this desire to not be killed by what we eat. That's my paraphrase. And the researcher didn't say it that way.

That's the big question, isn't it? You know, there was a study published, oh, my God, over 20 years ago, kind of looking at this focus that we have on this desire for health and protection and this desire to not be killed by what we eat. That's my paraphrase. And the researcher didn't say it that way.

That's the big question, isn't it? You know, there was a study published, oh, my God, over 20 years ago, kind of looking at this focus that we have on this desire for health and protection and this desire to not be killed by what we eat. That's my paraphrase. And the researcher didn't say it that way.

But one of the things the researcher said that really to me was really ahead of his time was like, you know. We're so worried about what's going to kill or cure us in terms of the food. We need to start looking at what is the impact of this worry or this anxiety? That's not healthy on our body. You know, that increases stress, which is not a positive thing also.

But one of the things the researcher said that really to me was really ahead of his time was like, you know. We're so worried about what's going to kill or cure us in terms of the food. We need to start looking at what is the impact of this worry or this anxiety? That's not healthy on our body. You know, that increases stress, which is not a positive thing also.

But one of the things the researcher said that really to me was really ahead of his time was like, you know. We're so worried about what's going to kill or cure us in terms of the food. We need to start looking at what is the impact of this worry or this anxiety? That's not healthy on our body. You know, that increases stress, which is not a positive thing also.

And I think we really need to get back to enjoying our food. And one of the things I see is that there seems to be... oh my gosh, every decade, almost every year, even there's always a new food that's going to save you. And there's some food that's going to be demonized. We certainly saw it with the low fat craze. Then we saw it with the keto, all those kinds of things.

And I think we really need to get back to enjoying our food. And one of the things I see is that there seems to be... oh my gosh, every decade, almost every year, even there's always a new food that's going to save you. And there's some food that's going to be demonized. We certainly saw it with the low fat craze. Then we saw it with the keto, all those kinds of things.

And I think we really need to get back to enjoying our food. And one of the things I see is that there seems to be... oh my gosh, every decade, almost every year, even there's always a new food that's going to save you. And there's some food that's going to be demonized. We certainly saw it with the low fat craze. Then we saw it with the keto, all those kinds of things.

And now it's like, oh my God, watch out for ultra processed foods and all those kinds of things. And yet in those conversations of fear mongering, we don't hear how most vegetarian foods are actually, are one of the highest categories of ultra processed foods. So are vitamins, so are supplements. And so there's a lot of hypocrisy that I see or one-sided arguments on this.

And now it's like, oh my God, watch out for ultra processed foods and all those kinds of things. And yet in those conversations of fear mongering, we don't hear how most vegetarian foods are actually, are one of the highest categories of ultra processed foods. So are vitamins, so are supplements. And so there's a lot of hypocrisy that I see or one-sided arguments on this.

And now it's like, oh my God, watch out for ultra processed foods and all those kinds of things. And yet in those conversations of fear mongering, we don't hear how most vegetarian foods are actually, are one of the highest categories of ultra processed foods. So are vitamins, so are supplements. And so there's a lot of hypocrisy that I see or one-sided arguments on this.