Evelyn Tribole

Well, maybe it'd be helpful to, you know, to work with somebody in this, because if you have an eating disorder, for example, this would be, you need to be working with your treatment team in terms of working with intuitive eating eventually and so on. So-

You need a plan. Absolutely. You're in the nutrition rehabilitation phase. And by the way, I love that term because we know, you know, to me in that phase, an eating disorder is like a broken arm or a broken bone. And you need a cast. You need structure to support the healing. The goal is not to have the cast on for the rest of your life.

You need a plan. Absolutely. You're in the nutrition rehabilitation phase. And by the way, I love that term because we know, you know, to me in that phase, an eating disorder is like a broken arm or a broken bone. And you need a cast. You need structure to support the healing. The goal is not to have the cast on for the rest of your life.

You need a plan. Absolutely. You're in the nutrition rehabilitation phase. And by the way, I love that term because we know, you know, to me in that phase, an eating disorder is like a broken arm or a broken bone. And you need a cast. You need structure to support the healing. The goal is not to have the cast on for the rest of your life.

And when the sufficient amount of healing has gone on, you remove the cast and you're more into the freestyle aspect. And, you know, depending on the complexity, the more complex someone's situation is, you know, trauma history, eating disorder history or eating disorder, it's going to be complex to work through. It's workable. And I think, Glennon, you're a really good example of that.

And when the sufficient amount of healing has gone on, you remove the cast and you're more into the freestyle aspect. And, you know, depending on the complexity, the more complex someone's situation is, you know, trauma history, eating disorder history or eating disorder, it's going to be complex to work through. It's workable. And I think, Glennon, you're a really good example of that.

And when the sufficient amount of healing has gone on, you remove the cast and you're more into the freestyle aspect. And, you know, depending on the complexity, the more complex someone's situation is, you know, trauma history, eating disorder history or eating disorder, it's going to be complex to work through. It's workable. And I think, Glennon, you're a really good example of that.

You give hope to a lot of people out there thinking that they're beyond hope. It's a powerful message that you have after all these years to be in recovery. It's wonderful.

You give hope to a lot of people out there thinking that they're beyond hope. It's a powerful message that you have after all these years to be in recovery. It's wonderful.

You give hope to a lot of people out there thinking that they're beyond hope. It's a powerful message that you have after all these years to be in recovery. It's wonderful.

It is. Yeah. The book came out in 95. So we're looking at almost 30 years. It's just, it's wild. It's really wild. And I think because diet culture has gotten just so harmful, it's making our work even more needed. And so that's why I like to say that diet culture creates suffering. Intuitive eating is a path out of suffering. If you want out of that suffering, there's a way for you to do that.

It is. Yeah. The book came out in 95. So we're looking at almost 30 years. It's just, it's wild. It's really wild. And I think because diet culture has gotten just so harmful, it's making our work even more needed. And so that's why I like to say that diet culture creates suffering. Intuitive eating is a path out of suffering. If you want out of that suffering, there's a way for you to do that.

It is. Yeah. The book came out in 95. So we're looking at almost 30 years. It's just, it's wild. It's really wild. And I think because diet culture has gotten just so harmful, it's making our work even more needed. And so that's why I like to say that diet culture creates suffering. Intuitive eating is a path out of suffering. If you want out of that suffering, there's a way for you to do that.

You don't have to suffer.

You don't have to suffer.

You don't have to suffer.

And less willing to grind, you know, is the byproduct of your wisdom of all the years and these kinds of things. And I don't think anyone sets out to say, oh, and we want women to suffer with her. We're going to create diet culture. It's more insidious than that. And that's often why I like to use the term suffering because no one wants to argue about suffering.

And less willing to grind, you know, is the byproduct of your wisdom of all the years and these kinds of things. And I don't think anyone sets out to say, oh, and we want women to suffer with her. We're going to create diet culture. It's more insidious than that. And that's often why I like to use the term suffering because no one wants to argue about suffering.

And less willing to grind, you know, is the byproduct of your wisdom of all the years and these kinds of things. And I don't think anyone sets out to say, oh, and we want women to suffer with her. We're going to create diet culture. It's more insidious than that. And that's often why I like to use the term suffering because no one wants to argue about suffering.

You know, even if someone's not ready to get into intuitive eating, most will say, yeah, I am kind of tired of suffering. And so it kind of, you know, piques their interest in that possibility. But yeah, getting more into, you know, honest to gosh, it took, in your case, it was an eating disorder.