Evelyn Tribole

What's your messages? And those kinds of things. So it gets really, really complex. And One of the things I aspire to for families is, you know, diet culture out there is just so, so nasty and so pathological. And the idea of changing culture is so big. But what if we simplify and said, you know, what if we end the legacy of diet culture at our own kitchen table, at least home? Yeah.

Is a safer space to the degree that that's possible. We don't disparage bodies. We don't disparage food and those kinds of things because the world outside is tough enough. And I have a lot of young parents who really, when they hear that message, like, oh, I can aspire to, I can do that.

Is a safer space to the degree that that's possible. We don't disparage bodies. We don't disparage food and those kinds of things because the world outside is tough enough. And I have a lot of young parents who really, when they hear that message, like, oh, I can aspire to, I can do that.

Is a safer space to the degree that that's possible. We don't disparage bodies. We don't disparage food and those kinds of things because the world outside is tough enough. And I have a lot of young parents who really, when they hear that message, like, oh, I can aspire to, I can do that.

I want to do that for my kids because they understand the suffering that they've been through with all the dieting and all the stuff that goes on, all the noise around diet culture.

I want to do that for my kids because they understand the suffering that they've been through with all the dieting and all the stuff that goes on, all the noise around diet culture.

I want to do that for my kids because they understand the suffering that they've been through with all the dieting and all the stuff that goes on, all the noise around diet culture.

And so that's done on a regular basis. And I want to emphasize generally one episode is not going to make or break a kid's childhood. So parents out there thinking, oh, my God, I did that with my kids. Like, what do you do on a regular basis is what I would be looking at. That's a really, really good point.

And so that's done on a regular basis. And I want to emphasize generally one episode is not going to make or break a kid's childhood. So parents out there thinking, oh, my God, I did that with my kids. Like, what do you do on a regular basis is what I would be looking at. That's a really, really good point.

And so that's done on a regular basis. And I want to emphasize generally one episode is not going to make or break a kid's childhood. So parents out there thinking, oh, my God, I did that with my kids. Like, what do you do on a regular basis is what I would be looking at. That's a really, really good point.

It's trusting. And you know, and I love what you just said. And that is my body is working. And that's something I have a lot of my patients do is to identify when their body is working. They'll come in sometimes and they're really pissed off because they got really, really hungry and ate a lot, a lot of food. It's like, well, let's unpack this and see what's going on.

It's trusting. And you know, and I love what you just said. And that is my body is working. And that's something I have a lot of my patients do is to identify when their body is working. They'll come in sometimes and they're really pissed off because they got really, really hungry and ate a lot, a lot of food. It's like, well, let's unpack this and see what's going on.

It's trusting. And you know, and I love what you just said. And that is my body is working. And that's something I have a lot of my patients do is to identify when their body is working. They'll come in sometimes and they're really pissed off because they got really, really hungry and ate a lot, a lot of food. It's like, well, let's unpack this and see what's going on.

Oh, well, they had an early lunch at 11. They got pulled into a meeting after work. Then they went and worked out and they got home at eight o'clock. They haven't eaten in eight hours. And it's like, you know, I understand it was really annoying for you. And yet what I want you to see is your body's working. Your body's like, I have I haven't had enough to eat. Feed me, please.

Oh, well, they had an early lunch at 11. They got pulled into a meeting after work. Then they went and worked out and they got home at eight o'clock. They haven't eaten in eight hours. And it's like, you know, I understand it was really annoying for you. And yet what I want you to see is your body's working. Your body's like, I have I haven't had enough to eat. Feed me, please.

Oh, well, they had an early lunch at 11. They got pulled into a meeting after work. Then they went and worked out and they got home at eight o'clock. They haven't eaten in eight hours. And it's like, you know, I understand it was really annoying for you. And yet what I want you to see is your body's working. Your body's like, I have I haven't had enough to eat. Feed me, please.

And what's really needed besides the trust is consistency for the most part on a regular basis that if you want your body to trust you, I mean, even all this time of deprivation, it needs to be fed consistently, nourished consistently to the degree that that's possible. We don't have to be perfect. I want to emphasize it's not a perfect process.

And what's really needed besides the trust is consistency for the most part on a regular basis that if you want your body to trust you, I mean, even all this time of deprivation, it needs to be fed consistently, nourished consistently to the degree that that's possible. We don't have to be perfect. I want to emphasize it's not a perfect process.

And what's really needed besides the trust is consistency for the most part on a regular basis that if you want your body to trust you, I mean, even all this time of deprivation, it needs to be fed consistently, nourished consistently to the degree that that's possible. We don't have to be perfect. I want to emphasize it's not a perfect process.

You know what? It really depends. When I'm working with someone, they're usually seeing me because they're having more challenges than the average. And so sometimes I might create together, joint create some scaffolding to help them honor their hunger. And so having regular meals can be really helpful.